Since your oblique muscles are used in pretty much every form of exercise and sport this article is going to shed some light on how we use them and how to strengthen them.
Weight, weight, weight! So many people get so obsessed with weight, but the problem is that a scale doesn’t give you the entire picture. You can have quite a bit of fat on your body and weigh less than an athlete who has more muscle – the reason – because fat weighs less than muscle. …
Whether you want to hit the beach and have abs that really turn heads or you just want to feel good when you look in the mirror, abdominal muscles are a point of fixation for many! …
The Secret to Ripped Abs Before reading this article you may want to take a quick read of The Master Cleanse. In 2 minutes of reading, it’ll set up a foundation of knowledge when it comes to the foods that should be filling your fridge and cupboards. Here’s a golden tip… If you’re not sure […]
Knowing your body fat percentage is an essential component to setting diet related goals. But, how do you determine your body fat? Here are the three most popular ways to measure your level of body fat!
A basic understanding for the mechanics of how the body works dictates that you must consume an excess of calories to build muscle, but must be at a calorie deficit to lose body fat.
The paleo diet, or “paleolithic” diet, is growing in popularity. But what’s it all about? And does it work well for athletes?
When was the last time you had someone put your arms around your waist and give you a comment about how firm you feel? Get some highly effective tips to reduce your waist size quickly.
A relatively common question people who are in the process of loosing weight have is when should they stop their cut and start bulking up and building muscle.
“The Truth About Abs” will teach you how to have the 6-pack you want without having to do more crunches or sit-ups, taking pills, using gadgets, doing long cardio routines, and no more scams.