In this edition of the sport series we look at improving your sports performance in tennis. In this training program we’re going to focus on working out your core, legs and arms. …
Pull-ups are a great way to build strength in your arms and mid back, but also activate so many more muscles in your upper body. Start with lower repetitions and build over time because in the end you’re going to see toned arms and defined back muscles giving you the perfect V-shape.
Feeling like you need to get more out of your back workout? Look no further. I’ve designed a totally focused back workout using only pull ups and chin ups.
Toning any part of your body can be a bit of a challenge, depending on your goals and experience. And although spot toning can be especially difficult, arms are a common body part in need of toning.
Feeling the need to change up your arm workouts lately?
Whether your goal is chiseled triceps, bulging biceps, or toned arms, this article can help take you to the next level.