In this exercise of the week we look at how to do the deadlift with proper form and ultimately reducing our chances of having future lower back pain.
This workout focuses on building a strong back and chest and giving you that all-round full look when you wear a t-shirt. Get ready for some awesome results!
Lower back pain can be debilitating and scary especially since so many of us today have jobs where we are sitting on our butts for most of the day. Let’s take a look at including some very powerful and simple exercises into our core workout day.
To help you eliminate back pain and build a strong back this intense workout is going to challenge you to your core.
If your time is tight or you feel like you’ve been neglecting your back muscles then give my 15 minute back workout a try, and make some major gains in your overall fitness!
Feeling like you need to get more out of your back workout? Look no further. I’ve designed a totally focused back workout using only pull ups and chin ups.
Many people neglect back exercises in their workouts causing muscle imbalances and back pain. It’s time for you to get more out of your back workout and transform your upper body with these exercises.