In this exercise of the week we look at how to do the deadlift with proper form and ultimately reducing our chances of having future lower back pain.
Pull-ups are a great way to build strength in your arms and mid back, but also activate so many more muscles in your upper body. Start with lower repetitions and build over time because in the end you’re going to see toned arms and defined back muscles giving you the perfect V-shape.
Feeling like you need to get more out of your back workout? Look no further. I’ve designed a totally focused back workout using only pull ups and chin ups.
Many people neglect back exercises in their workouts causing muscle imbalances and back pain. It’s time for you to get more out of your back workout and transform your upper body with these exercises.