A lot of people train hard and eat right, but don’t see any results. They get frustrated and don’t know what they are doing wrong. But, if they look at their daily habits, there is probably one place where they can do better – they can get more sleep!
One common problem many people who are not reaching their physical or fitness related goals have is not getting the right amount of sleep.
According to much recent research the average amount of sleep North American’s get is down significantly with men aged 30-44 being the worst offenders. The price you pay for lack of sleep is more than a loss of productivity at work, it can negatively effect your health in more ways than you may have guessed.