Ab crunches on a stability ball are great for strengthening the lower and upper abs while keeping pressure off your back and neck. Get the details here – …
I’ve been getting a lot of people mentioning how much they like reading quick and easy lists. It helps keep them on track, motivated and wanting to read more on what this site has to offer.
Many people ask me where they should start if they want to start getting into better shape so I thought I’d make a quick post I can refer everyone to. This is a post that was asked in my Facebook group and we had some great replies so here are some ideas to get you […]
The Secret to Ripped Abs Before reading this article you may want to take a quick read of The Master Cleanse. In 2 minutes of reading, it’ll set up a foundation of knowledge when it comes to the foods that should be filling your fridge and cupboards. Here’s a golden tip… If you’re not sure […]
This training regimen which will help you define your core and build strength and significant muscle size in your biceps/triceps. Get ready to take it to the next level.
So yesterday you should have read Phase 1 and got a workout journal to write down your objectives in and today I will be giving you Day 1 & Day 2 of the fitness plan. Today’s goal is to ease you into a workout which will help you start to tone up those love handles and the lower belly area.
If you’re doing crunches to the point of no return but are not getting the results you think you should be getting then give this a read.
Abdominal Workout – Exercise Ball Have you tried a full abdominal workout with just an exercise ball? If not then this workout will give you a push beyond your limits. It’s challenging and yet provides strengthening of your lower back so you aren’t straining in ways usual ab exercises do. Before we get into the […]
This is a 7 day/week blueprint for a workout plan to help you drop a jeans size within 2 weeks time. Get ready for your lean muscle fat loss journey.
No matter how many ab workout routines you may have tried I’m going to put together one here that pushes you to your limits and it’s all done in a power 30 minute session.