This cardio workout packs all the punch of a longer workout into just 20 minutes. This is high intensity stuff, and it’s focus is to help get you blast fat.
This new 20 minute treadmill workout incorporates the principles of interval training to help you burn some serious fat around your midsection.
Time can be tight, and fitting in a good workout can prove challenging at times. But even if all you have is 20 minutes, you can still get in a decent workout like this one!