When an obstacle gets in the way you just jump over it & never look back, you’re a warrior & you will succeed.Read More
Posted by Sam | Aug 10, 2015
Do Something Today The You of Tomorrow Will Thank You For!Read More
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About Weight Loss Training & Workouts
Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.