Define your GOAL Make a PLAN Put it in ACTION See the RESULTS That’s SUCCESS...Read More
50 Free Smoothie Recipes!
Sign up to the weekly Weight Loss & Training Newsletter & get a 50 Smoothie Recipes PDF for FREE!
- Knee Pain Treatment
- How to Build Muscle Mass Fast – Top 3 Secrets
- Top 6 Mesmerizing Cardio Exercises at Home
- The Famous Easy Home Workout: Tone up At Home
- How to Get Sexy Abs – 5 Essential Steps
- 5 Effective Weight Loss Tips – Stop Gaining Weight at Work
- No More Pain! 3 Fruit Smoothie Fast Recovery Recipes
- Injury and Preventing Weight Gain – 3 Ultimate Tips
About Weight Loss Training & Workouts
Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.