Search Results for: home workout

Home Boxing Workout

This home boxing workout is a fantastic routine that will leave you feeling like you just hit the gym. Get moving, get energized, and get fit!

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Crossfit Workout at Home

If you think crossfit can only be done in a gym, think again. I’ve come up with a killer crossfit workout that can be done at home, with just a few basic pieces of equipment.

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About Weight Loss Training & Workouts

About Weight Loss Motivation and Training Tips Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.