Search Results for: home workout

Best Ab Machine

Best Ab Machine There are a lot of different ab machines and ab equipment on the market today, and all of them claim to offer life-changing fitness results. But as you’ve probably figured out, some of these claims are just too...

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7 Day Slim Down

7 Day Slim Down Looking for a way to jumpstart your weight loss plan? Believe it or not, you can double your results in half the time with my 7 Day Slim Down. It just takes a little commitment and a multifaceted approach, and...

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What Exercise Burns the Most Calories?

What Exercise Burns the Most Calories? I may not be a huge supporter of calorie restricting diets, but there’s no denying the importance of burning calories when it comes to weight loss and fitness. One of the main benefits of...

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50 Free Smoothie Recipes!

50 Free SmoothiesSign up to the weekly Weight Loss & Training Newsletter & get a 50 Smoothie Recipes PDF for FREE!

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About Weight Loss Training & Workouts

About Weight Loss Motivation and Training Tips Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.