For those short on time, this 30 minute workout plan is great to do at home and will activate all your muscles so you keep burning fat hours after your workout.Read More
Search Results for: home workout
When time is short and you want to burn fat in the comfort of your home try this quick 30 minute home cardio workout and get total body toned.Read More
50 Free Smoothie Recipes!
Sign up to the weekly Weight Loss & Training Newsletter & get a 50 Smoothie Recipes PDF for FREE!
- Knee Pain Treatment
- How to Build Muscle Mass Fast – Top 3 Secrets
- Top 6 Mesmerizing Cardio Exercises at Home
- The Famous Easy Home Workout: Tone up At Home
- How to Get Sexy Abs – 5 Essential Steps
- 5 Effective Weight Loss Tips – Stop Gaining Weight at Work
- No More Pain! 3 Fruit Smoothie Fast Recovery Recipes
- Injury and Preventing Weight Gain – 3 Ultimate Tips
About Weight Loss Training & Workouts
Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.