If you like to keep it simple and healthy & are short on time, these cookie dough bites taste amazing and great for keeping your cravings in check.
If you’re looking for a little comfort food in your life, chili is definitely the healthy way to go. Check out this delicious lean mean chili recipe!
Tone and define that midsection in under 20 minutes with this simple yet highly effective cardio and core workout.
Best of the Best Fitness Blogs 2017 Stay up to date on the latest fitness trends, studies and motivation tools […]
It is quite common for many of you to get caught up in eating the right foods at the right time and it is a very common misconception that this is what you need to be focused on for successful weight loss.
Mindless Eating is an entertaining and enlightening look into why we eat the way we do. Exploring the idea that what and how we eat is more of a product of environment, upbringing and subliminal influence than any of us have considered. Read the …
While some people believe isolation exercises are the way to go, very few muscular people got the way they are without heavy compound exercises.
One common problem many people who are not reaching their physical or fitness related goals have is not getting the right amount of sleep.
The Diet Solution Program teaches participants how to eat real food in the right proportions to reach and maintain a healthy weight. Read
This new system entitled Cellucor Extreme Weight Loss System, is a new diuretic formula that allows you to lose weight without any stimulants. Read the …