This has got to be one of the best weekend cheat foods on the planet! Protein peanut butter balls are quick and easy to make, extremely nutritious and will pack on muscle power like almost nothing else!
It’s really important that we pay just a little attention to our eating habits especially when we go through stressful periods in our lives or just trip and end up eating more than we should on a regular basis. How do we take control of this matter and finally get to reduce the excess fat with a long-term perspective?
Instead of just a single protein source, which many protein products use, Iso Mass Xtreme Gainer uses a more complete blend of protein to give you increased lean muscle mass and quicker muscle recovery time.
There’s a lot of misinformation out there on how to increase muscle size and add definition. Questions like how heavy should you lift, how many reps should you be doing and what to eat to help you with muscle mass are very common and this article aims to give you some great insight into 3 of the best tips on this topic.
Aging occurs when the body’s cells die faster than new cells are generated, and improper nutrition aids this process so what specific foods, vitamins and minerals should we all be including in our diets to prevent aging as much as possible?
Cellucor Muscle Growth System – Lean Muscle Kit is a very unique & powerful muscle growth system that combines 3 supplements to help you increase lean muscle mass & decrease body fat.
No matter what season is approaching one of the sexiest body parts on both men and women is definitely toned arms. Something about the biceps or toned arms that really show through a t-shirt or sweater!
Is it possible to still perform at your highest level in your chosen sport while trying to lose weight and be very strict with your diet?
Recently I was studying periodization training for Olympic-level athletes and came across some research which talked about the most important ab exercise for activating all the muscles in the core, and it was a little surprising on what I found.
According to much recent research the average amount of sleep North American’s get is down significantly with men aged 30-44 being the worst offenders. The price you pay for lack of sleep is more than a loss of productivity at work, it can negatively effect your health in more ways than you may have guessed.