Belly fat can be some of the most stubborn fat cells to eliminate. In this article we’ll look at why the case and how it differs for men vs women and how to use exercise and diet to really target this area.
Let’s face it fat loss is a major challenge for most of us and we often envy those who have a natural high metabolism and can seem to burn fat just by breathing. Well I’m here to tell you that together these fat loss tips will help you get some very good results especially around your midsection.
If you’re looking for an easy to ready article which talks about major weight loss greater than 20 pounds then this article is for you. We’ll start out with simple steps you can take today which will lead you down the right path for success.
Considering the fact that many of us are sitting at our desks for most of the day it is no wonder that more and more people will experience elbow pain as we get older. We’ll take a look at the symptoms, causes and discuss treatments which are most commonly used to help with elbow pain relief.
In order to build a successful training plan it is often too easy to overlook the importance of including a focus on muscle recovery periodization. This article will help you discover the signs that you are over training and also help you reduce your recovery time.
When it comes to workouts for your chest, there are a lot out there which give sub par results and leave you wondering if it’s all about genetics. Well it’s time to take a 360 degree approach at a chest workout plan which will challenge even the most advanced of you.
Get ready for a total body bosu workout which will challenge your core, bring focus to your form and allow you to rapidly accelerate your calorie burning metabolism for some pretty killer fat burning results.
I thought it was especially important to bring to light a health warning which should be highlighted because it affects so many of us and can be especially important to our longevity because it is about our heart.
It’s pretty easy during this time of year to lose the motivation that really burns inside to keep you in your weight loss and training journey but this article is a reflection of things that are keeping you down and how to overcome them.
This is one total body workout you can do at home or traveling because it’s going to challenge you with your body weight and not much more than a resistance band and a jump rope.