Numerous population based studies have suggested that regular consumption of garlic may reduce the risk of several types of cancer including colorectal and stomach cancers. I thought it’d be an interesting article to rediscover the benefits of garlic.
So many people forget one of the most important things they should accomplish on each day. Taking care of themselves, their health, their nutrition, etc.. In other words, scheduling within their busy schedules their most valuable property – their body, mind and overall health.
Every once in a while I come across some media content that really holds a ton of value. In this case, I’d have to say it had to do with the queen of talk shows, Oprah Winfrey. Stay with me here even if you’re a macho guy who thinks that the content she talks about is just for women, in this case it is definitely not.
It’s a new year and many of us have wanted to make healthier and wise choices when it comes to our eating, but we’ve found that these healthy foods can be quite bland. So I want to bring back some fun into our diets. Remember when we were kids and we’d have peanut butter and […]
5 Day Course to Quick Weight Loss So many Weight Loss & Training members have asked me what they should do to get on the track to losing weight. Some of them are even already on a plan but they are not getting the results they think they should be getting. Instead of me telling […]
Creatine is one of the most tried, tested and valuable supplements any athlete can take.
The Zone diet is another one of those diets which became a huge sensation (amongst Atkins Diet, South Beach Diet) after the book became a big best seller. Why did I decide to write an article on the Zone Diet?
The money-crunching season is upon us and many of us are feeling stressed. Just reading this article is something that will change your mind set for a long time to come.
An assortment of healthy and very tasty broccoli recipes
I don’t know about you, but something I keep seeing in most health related news today is how good broccoli is. In fact, our parents should have known to give us broccoli instead of brussel sprouts.