How to Lose Weight Fast
Weight loss may be within reach, and you may be able to reach your goals faster than you think!
Want to find out how?
The biggest mistake that most people make when it comes to weight loss is only making one lifestyle change.
But the reality is, there are a number of things you can do to lose weight fast. And adopting more than one strategy at a time will have you losing the weight even faster!
So here are 5 easy things you can start doing today to lose weight fast.
1. Get Motivated
Motivation is one of the biggest challenges for all of us, including myself. And this is especially true when it comes to weight loss. The truth is, there’s a lot you can do to stay motivated to lose weight.
First, make sure you set practical, attainable goals, and write them down! Then, track your progress by keeping a health and fitness journal. I recommend the Fitlosophy Fitbook, a great tool for keeping track of your exercise routines. Watching your progress on paper can really get you motivated!
Some other motivation tips include shopping smart (don’t bring the bad stuff into your house), coming up with a detailed plan that you can stick with, and rewarding yourself. If you don’t already, I recommend rewarding yourself at least once or twice a week!
2. Eat Foods that Burn Fat
There are a number of foods that actually burn more fat just by digesting them! Lean protein, for example, requires your body to burn more calories during digestion. Adding a whey protein supplement to your diet is a great option, and can also help curb your cravings but keeping you feeling full and satisfied.
I recommend the tasty whey protein supplement Gaspari Nutrition Myofusion. Other effective fat-burning options include Nutiva Organic Extra-Virgin Coconut Oil and NOW Green Tea Extract. Fiber is another addition to your diet that helps you burn calories and stay full. A fiber supplement like Fitness Fiber can help you get the daily recommended fiber you need.
3. Ditch the Processed Foods
Go for whole food options whenever you can. This means cutting out canned foods that are high in sodium (which will add to your weight by retaining water) and frozen foods that are full of preservatives. Buy fresh ingredients that are high in vitamins, nutrients, and antioxidants. Avoid starchy veggies and potatoes, and always choose whole grain and whole wheat options over white bread, pasta, and rice.
These whole food options will keep you satisfied longer because they take longer to digest! They also help prevent drops in your blood glucose levels, which means you won’t encounter those deadly cravings!
If snacking is a problem for you, then make sure you have some healthy, high-protein snacking options at your disposal. Nuts, yogurt, and veggies are great options. There are also some good healthy options when it comes to protein bars. I recommend this whole foods, vegan protein bar: Organic Food Bar – Protein.
4. Get Moving
Although diet is key, being active is a major factor in weight loss. It’s really hard to skip this one if your goal is weight loss. I recommend hitting the gym and getting at least 30 minutes of cardio 4-6 days a week.
The trick to getting the most out of your cardio workout is changing things up. If you’re a beginner, make sure you’re choosing different equipment as often as possible, or get outdoors a couple of times a week. Changing things up will help you avoid plateaus in your workouts, which means you’ll see better results!
If you’re looking for something more advanced, I recommend introducing interval training to your cardio routine. Interval training involves alternating frequently between periods of high and low intensity. This is a great way to get your heart rate up and burn way more calories!
5. Lift Weights
A combination of strength training and cardiovascular exercise is ideal. The primary benefit of weight training for weight loss is that it will rev up your metabolism over the long run. This means you’ll increase your ability to burn more fat and calories even on your days off!
If you’re a beginner, I would suggest introducing a basic weight lifting routine to your workout. To really notice the weight loss benefits, aim for at least 4 days of weight training a week. Alternate between workouts that focus on legs and shoulders, chest and triceps, back and biceps, and abs/core.
To maximize your workout and your weight loss efforts, I recommend a combination of the following supplements:
- A tasty, satisfying whey protein supplement. Try Gaspari Nutrition Myofusion.
- Pre-workout supplement to boost energy and burn fat – Try Muscle Pharm Shred Matrix.
- A post-workout recovery supplement with key amino acids to support muscle growth and repair. Try Scivation Xtend.
How to Lose Weight Fast – Conclusion
Sound like a lot? Maybe, but once you start adopting these lifestyle changes, you’re going to notice some killer weight loss benefits! No one strategy is enough, when it comes down to it.
Keep in mind, these are not fad diet ideas. These are real lifestyle changes that will help you lose weight fast and stay in great shape!
Have any questions or feedback about losing weight fast? Please leave a comment below…
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Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.