Weight Loss and Training Tips

Weight Loss Tips, Nutrition Advice & Workout Routines

Lower Back Pain Relief – 3 Badass Strategies

Lower Back Pain Relief – 3 Badass Strategies

Without a doubt one of the most common problems that can hold us back from training and building lean muscle s is lower back pain. Let’s look at 3 different strategies for long term pain lower back pain relief…

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About Weight Loss Training & Workouts

About Weight Loss Motivation and Training Tips Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.