Halle Berry Workout
It’s been quite some time since Halle Berry showed her rocking body in Catwoman and X-Men but this 45 year old beauty knows how to keep fit even today simply by following some pretty smart workout routines.
Sure genetics may have something to do with it but after doing the research on what she does to stay as toned as she does I’m not doubtful that any woman following her routine would also get pretty damn toned.
Let’s take a look at a sample of her exercise plan and fill in the spots for all that wasn’t revealed in the interviews with her…
Halle Berry Workout Routine
First things, first! You better make sure you are eating plenty of lean meats, veggies, fruit and whole grains. Her workout is not easy so you’re going to need frequent small meals to build up your energy. I also highly recommend you check out my article on Top 10 Workout Supplements for Women and whatever you do don’t skimp out on the whey protein as it’ll help you keep your cravings in control and your belly flat.
You’re going to attempt this workout 3 times per week for at least 6 weeks and your goal will be to stay focused and determined to give this your all. On the other days you are going to mix in yoga, pilates or hiking to keep your metabolism up and your fat burning accelerated.
Now for the workout:
10 minute elliptical trainer building in intensity every minute.
Circuit #1 (do the following exercises one after another and then rest for 60 seconds and repeat 3 times)
10 reps Pushups on bosu ball (view exercise)
10 reps (each side) Lunge and bicep curls (view exercise)
10 reps (each side) step ups with dumbbells (view exercise)
12 leg curls with stability ball (view exercise)
Circuit #2 (do the following exercises one after another and then rest for 60 seconds and repeat 3 times)
12 reps Squats with dumbbells (view exercise)
16 bicycle crunches on bosu ball (view exercise)
3 minutes jumping rope
30 seconds (each side) side planks (view exercise)
Circuit #3 (do the following exercises one after another and then rest for 60 seconds and repeat 3 times)
12 reps Seated cable row (view exercise)
10 reps (each side) barbell side lunges (view exercise)
10 reps (each side) wood choppers (view exercise)
12 reps Stability ball back extensions (view exercise)
Finish up with 10 minutes of high intensity interval training on the treadmill.
Halle Berry Workout Conclusion
This workout is centered around keeping you toned and super fit, it will push you and push you hard but you can always start out small and build up to include all of the exercises included. As mentioned before, you will need to eat frequent small meals in order to make sure your body has the energy it needs to get through this, and if you need a boost then the Kre-a-fem mentioned in the top 10 workout supplements will help you build the stamina and push through so give it a try as it’s all natural (creatine is naturally found in meat and is responsible for helping our energy systems run at their best).
Have any questions or feedback about this workout? Please leave a comment below…