Fitness Motivation – What’s Holding You Back?
Better mood, more energy, weight loss, the list goes on.
These are just a few of the benefits of fitness and exercise. So what’s holding you back?
The truth is, whether you’re a beginner or a pro trainer, there’s a lot that might be holding you back.
But all roadblocks can be overcome, and I’m going to tell you how…
When it comes down to it, we all face the same roadblocks to fitness. And no matter the excuse, the solutions are often the same.
So let’s take a look at some of the most common things holding you back from getting fit – and what you can do to overcome them today!
Top 5 Things Holding You Back
1. Time – This is a big one for us all, and it’s a constant struggle. Fitting in even a 30 minute workout can be a difficult task on a busy day. And let’s face it, we all live busy lives.
Fitness Motivation Tip: As tough as it is, time is a roadblock that can be overcome. The trick is planning ahead and making fitness part of your routine. If you’re constantly just trying to “fit it in,” you’re not going to get very far.
Set goals at the beginning, write them down, and come up with a plan. The Fitlosophy Fitbook is a great tool for planning and tracking your fitness progress and trust me on this, it will begin to change your outlook gradually and allow you to see ways to improve your workouts.
2. Money – Money might be another big roadblock for you. And I get it, gym memberships can be pricey depending on where you live.
Fitness Motivation Tip: To overcome this one, all you need is a little creativity. First, get outside. Start running, jogging, or even walking. For more intense workouts, there are a few simple, affordable items you can purchase for your home.
The LCD Digital Jump Rope, Adjustable Resistance Toning Tubes, and Xercise Ball Package With DVD And Pump are all great at-home options!
If you want to include resistance training at home then you’ll also want to invest in very affordable Adjustable Resistance Toning Tubes and/or Latex Stretch Bands. If you are a little more serious then these weights can last you a lifetime – PowerBlock SportBlock. For more ideas check out my article on Top 5 Exercise Equipment.
3. Energy – This is another big one, and it’s no surprise. Given our hectic lifestyles, it can be tough to find the energy to hit it hard at the gym.
Fitness Motivation Tip: There are some great energy supplements available that can really power up your workouts. I recommend USPLabs Jack3d, one of the most popular out there and it doesn’t take a lot.
You should also be making sure you get adequate sleep. Top Secret Nutrition Sleep can help you get a good night’s sleep.
4. Results – Sometimes it’s hard to be patient, and we all want to see results fast. This can be a really big roadblock if you’re just starting out.
Fitness Motivation Tip: You are going to have patience with your body on this! It will not happen over night, in fact for some of us it may take more than a few months to see results, but take this on as your personal challenge. Imagine the person you dislike the most tells you that you can’t make it, and use this to fuel yourself to the next level.
Now, if your goal is muscle gain, then I highly recommend investing in a good protein supplement like Gaspari Nutrition Myofusion and an excellent muscle recovery supplement like Scivation Xtend.
If it’s weight loss you’re aiming for, you may want to try a natural fat burner like Irwin Naturals Green Tea Fat Metabolizer to jumpstart your efforts. The great thing about green tea is that it is also a natural antioxidant which will help your cells fight off toxins and keep you looking young.
5. Support – This one’s often overlooked, but when you don’t have the right support in your life, it can be tough to stay on track.
Fitness Motivation Tip: My first recommendation is to find a friend to workout with. If you find it too difficult to coordinate schedules, consider getting a personal trainer. Even one day a week of personal training can completely change your outlook, training style and motivate you to success!
Have any questions or feedback about fitness motivation? Please leave a comment below…
You mention green tea in a lot of your writings. I occasionally drink green tea with blueberry flavoring, is that still okay? I usually get Celestial or Lipton.
Opt for organic brands as they will be higher in antioxidants, Liptons is pretty low quality.