Diet Mistakes Part 2
If you’re frustrated with your current diet efforts and have stopped seeing results than this article is just for you.
Earlier this week I gave you the top 5 diet mistakes that may be throwing a wrench in your dieting efforts. Click here to read Diet Mistakes Part 1.
But there’s more to the story…
In fact, there are 5 more big diet mistakes you may be making! Let’s get to it, and look at some simple solutions for getting you back on track with your weight loss efforts.
Top Diet Mistakes and Simple Solutions (continued)
Diet Mistake #6 – Going Carb Free
No carb diets are a bad idea, simply put. There’s been a lot of talk about low carb and no carb diets over the years, but the truth is, your body needs some carbohydrates for energy production and for muscle growth. Remember, your muscles will eventually start using protein for energy without sufficient carbohydrate intake.
The solution? Get some carbs in your diet! Cutting down on carbs is definitely okay, but removing them completely from your diet should be avoided. Make healthy choices when it comes to carbs, go whole grain as much as possible, and make sure your carbs aren’t coming from refined sugars.
The most important time to focus on the carbs is about 30-60 minutes before your workout and hence why the best pre-workout energy boosters like Muscle Pharm Assault have a small amount of carbs in them to help you push through in your workouts.
Diet Mistake #7 – Eating Extra Diet Food
Extra calories can be harmful to your diet efforts no matter where they come from. Even when it comes to the healthy, low-fat food on your meal plan, an extra bite here and there can really make things difficult.
The solution? This one’s a little tricky. If you’re only dieting, then you definitely need to keep things strict and watch your portion sizes. One easy solution is to brush your teeth immediately after a meal, or chew a piece of peppermint gum. These things can really help ward off the cravings. Another great option is drinking tea after a meal. Depending on the flavor, tea can really satisfy your taste buds.
And while we’re on the subject of tea, if you’re looking for an extra boost in your metabolism, check out a green tea extract like Irwin Naturals Green Tea Fat Metabolizer. It can help you burn off some extra calories and fat as well as provide lots of antioxidants which help protect your cells from damage by toxins in our environment.
Diet Mistake #8 – Eating Fast-Digesting Carbs before a Workout
You may have heard this myth: Eating fast-digesting carbs or carbs with a high glycemic index (such as white pasta or rice) can give you an extra boost of energy before a workout. While these carbs do cause a spike in your blood glucose level, that spike doesn’t last very long, and will leave you with a major drop in energy before you know it. This is a bad idea if you’re hitting the gym hard.
The solution? Go with healthy, slow-digesting carbs before your workout to sustain your energy levels as long as possible. If you have a tight schedule, eating a protein bar before working out can actually be really helpful. The carbs will give you the energy you need, while the high protein content will fuel your muscles – try these Promax Protein Bars or Organic Food Bar – Protein.
Diet Mistake #9 – Cutting Too Many Calories
Calorie-cutting diets are simply a bad idea. Cutting down on calories too much will deprive your body of key nutrients needed to maintain adequate levels of energy. This really won’t help your workouts at all, and if anything, you’ll find yourself too tired to make it to the gym. You’ll also be more likely to plateau.
The solution? Make sure you’re getting the minimum number of calories you need to maintain your particular lifestyle. A simple metabolic rate calculator (which you can easily find online by doing a quick Google search) will help you figure out your daily number. Remember, the more your exercise and work out, the more calories you should be consuming – even when you’re trying to lose weight and tone up!
Diet Mistake #10 – Ignoring the Science of Dieting
When it comes to your health and fitness, it’s all really a science. I’m a firm believer that dieting without educating yourself is one of the biggest mistakes you can make! And here’s what the science is saying: In order to lose weight, burn fat, and get fit, you need to adopt a combination of healthy eating habits and regular exercise. If all you’re doing is one or the other, then you’re making the biggest diet mistake of all.
The solution? Eat healthy, but ignore the fad diets. Exercise at least 3 days a week, and make sure some of that exercise involves resistance training. The science is also pretty clear on a new supplement that’s growing in popularity: 7-Keto. These 7-Keto LeanGels contain a unique combination of natural fat-burning substances that give you real results fast! I highly recommend giving them a try.
Have any questions or feedback about diet mistakes? Please leave a comment below…