The following is your daily calorie counter which is based on your age, gender, height and weight. Your calorie expenditure will be estimated based on your activity level once you have filled out the following form:
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Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.