Nutrition Tips

Stevia Sweetner – Good or Bad?

There has been a lot of negative information being passed around about artificial sweetners and sugar substitutes over the past several years. Stevia extract sweetner is the topic of this feature where we look to see where it comes from and if it is a healthy alternative to sugars that we can incorporate into our diet today. Read

Muscle Recovery Supplements

If you’re a beginner and just started training or if you’re super advanced and have been training for years, muscle recovery is absolutely key to your success. If you’re finding that your muscles are always sore or you’re not getting the results you think you should be getting then supplementation to our diet can be considered… Read

Atrophex Review

Promoting truly impressive results in bettering mood, mental alertness and physique, Atrophex improves blood flow to the brain, fat burning, thyroid function and even memory with its unique ingredients. Read the …

NOW Omega-3 Review

NOW Omega-3 is an essential supplement not only for bodybuilders and athletes, but also for any active individual who strives to live a healthy life. Read the …

Page 1 of 107 123...20...Last

Join over 50,000 people
who get latest weight
loss and training tips!

Free Recipes!

Sign up to the weekly Weight Loss & Training Newsletter & get a 50 Smoothie Recipes PDF for FREE!