A smart eating plan with a cheat day utilizing these high protein chocolate chip cookies will help you build lean muscle and satisfy the sweet tooth.
Smart snacking is an important factor in succeeding with keeping that midsection in check . These 10 snacks not only taste amazing but are super healthy too.
What better way to enjoy pumpkin than with a healthy pumpkin muffin recipe that is packed with protein, fiber and is low in calories!
It is quite common for many of you to get caught up in eating the right foods at the right time and it is a very common misconception that this is what you need to be focused on for successful weight loss.
Mindless Eating is an entertaining and enlightening look into why we eat the way we do. Exploring the idea that what and how we eat is more of a product of environment, upbringing and subliminal influence than any of us have considered. Read the …