bikini body workout routine

Are You Beach Ready?

It’s not too late to get the bikini body you want this summer. But you need to get serious, and you need to hit the gym with a totally new mindset.

First thing’s first. Before you even get to the gym, you need to get your diet in order. Start with the basics – cut out the fat and processed sugar, reduce your carbohydrate intake, and go with natural, whole food options whenever possible.

The most important thing to do is to boost your protein intake immediately. Eating more protein is the best way to simultaneously support a lean muscle mass and boost your metabolism, helping you burn a ton of calories and fat.

Invest in a high quality protein supplement like Optimum 100% Natural Whey or Gaspari Nutrition Myofusion, and keep on hand healthy, whole foods protein bars like these Vega Sport Chocolate Coconut Protein Bars when you’re on the go. Trust me, getting more protein in your diet has a huge impact on getting that tight, toned bikini body you’re looking for.

If you need some more guidance for meal plans to get beach ready then check out 6 Week Beach Diet Plan.

Once you get your eating habits under control, you need to hit the gym. For the fastest results possible, I’m recommending a combination of intense cardio and resistance training 5 days a week. For each set, aim for 12-15 reps.

Let’s get to the workout routine…

The Best Bikini Body Workout

Day 1 – Cardio & Core

Day 2 – Lower Body

Day 3 – Cardio & Core

Day 4 – Upper Body

Day 5 – Cardio & Core

This killer combination of cardio and resistance training is ideal for getting toned and fit in the shortest time possible. And the heavy focus on core and abdominal exercises will help you deal with the biggest problem area – belly fat.

Get into it, and stick to it. In a couple weeks you’ll start noticing some serious toning results, just in time to show off that bikini body at the beach!

Have any questions or feedback about this Bikini Body Workout Routine? Please leave a comment below…