If you’re tired of the same old fruit, day in and day out then this Fruit-Melon Sorbet Blast is going to shake it up for you plus keep you looking and feeling young and energetic.
A quick recap to go over the fitness plan for women article series along with the healthy diet plan and exercise supplements, followed by a surprise for all you women who want more direct access to me for your specific questions.
Build a super strong core and foundation by following the Workout Plan for Men series.
One of the big challenges so many of us face today is that we are stuck behind a desk working on a computer for at least 8 hours a day. The physiological effects this places on our muscles, spine, lower back & shoulders is extremely detrimental, so let’s take a look at a quick, fun and effective office workout.
It’s important for you to find inspiration from a number of different sources when it comes to your health and wellness, simply because life just happens and it’s really easy to get off track.
Everyone wants ripped abs because they are so damn hard to get! If you’ve had them before you know how good they feel, and if you haven’t had them before just imagine sitting at your desk and not having your lower ab fat roll over the top part of your pants!
Problems with losing fat? Motivation lacking because you’re tired of the same boring routine? Well maybe it’s time to shake things up with some high intensity training. This article is going to dive into the 3 most critical factors to you succeeding with high intensity training.
It’s always surprising when you look at the ingredient list of so many so called “healthy products”, and one that recently caught my attention was that of many yogurts you see in the grocery aisle. Combining excellent packaging and design yogurt containers scream out that they are fat-free or have no sugar added, but is yogurt really good for you?
Having trouble with your daily energy level can cause a number of negative effects from your productivity at work, to your personal and social relationships, to your workout effectiveness. This is one issue I get asked about quite often and this article aims to help you battle dips in your daily energy cycle.
How about a new idea for a series of articles on weekend cheat foods that not only taste good but also are pretty damn healthy? I hope you like this new invention of mine – Strawberry-Vanilla Hazelnut Banana Split.