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Help Me Lose Weight

February 19, 2019 by Sam

Help Me Lose Weight

You’ve been bombarded by thousands of conflicting messages every day about what foods to eat and exercises to do but if anything, all this info has left you overwhelmed. This article is going to quickly go over the most fundamental components of creating a bullet proof plan which will get you to lose at least 10 pounds of belly fat in just 3-4 weeks.

Filed Under: Nutrition Tips Tagged With: best way to lose weight, fat loss plan, Free Printable Food Log, healthy weight loss, Help Me Lose Weight, losing weight, supplements for women, weight loss plan, Workout Supplements for Men

Low Fat Diet Shopping List

February 18, 2019 by Sam

Low Fat Diet Shopping List

Although we want to maintain a low fat diet in order to have our abs show, we also want to make sure we get adequate levels of high quality fats because they are essential to the functioning of our brain and all our organs plus fat allows us to go full intensity with our workouts.

Filed Under: Nutrition Tips Tagged With: almond butter, Essential Fatty Acids, flaxseed oil, ldl cholesterol, low fat diet, low fat diet plan, natural peanut butter, omega 3 fish oil, trans fats

Low Carb Diet Shopping List

February 17, 2019 by Sam

Low Carb Diet Shopping List

If you’re aiming for a low carb diet you still need to make sure you provide your body with the best source of carbohydrates possible in order to keep your energy levels high and your muscles working at their best.

Filed Under: Nutrition Tips Tagged With: high fiber carbs, high fiber cereals, high protein diet, instant oatmeal, low carb diet, Nutritional Value

High Protein Diet Shopping List

February 15, 2019 by Sam

High Protein Diet Shopping List

I think you’re going to like this article series, I’m going to go into staple foods that you should try and include in your shopping list when your focus is to get better, stronger, leaner and keep that all good healthy feeling going.

Filed Under: Nutrition Tips Tagged With: creatine, essential amino acids, glutamine, good cholesterol, Healthy Eating Plan, High Protein Diet Shopping List, high protein low carbohydrate diet, meat products, muscle recovery, protein sources, Quality Protein, whey protein powder

Muscle Gain Truth

February 14, 2019 by Sam

Muscle Gain Truth

Lately I’ve been getting a large volume of questions with regards to the truth about muscle gain and I wanted to go over a few important concepts in this article to give you the fundamentals of building pure lean muscle.

Filed Under: Motivation Tagged With: Gain Muscle, gaspari nutrition myofusion, grams of protein, high protein diet, Lean Muscle Mass, muscle building, Muscle Gain Truth, muscle weight, protein powder, reducing body fat

Exercise Programs for Women – Angela Bassett Workout

February 13, 2019 by Sam

Exercise Programs for Women – Angela Bassett Workout

You may know Angela Bassett for her incredible arms and tight midsection and even though she is now over 50 her workout plan is highly effective in keeping her toned in under 25 minutes for just 5 times a week. She is going to amaze you in her next movie the Green Lantern!

Filed Under: Workouts Tagged With: Angela Bassett Workout, Exercise Programs for Women, fat burning zone, fitness plan for women, healthy eating, jumping rope, supplements for women

Joe Manganiello Werewolf Workout

February 11, 2019 by Sam

Joe Manganiello Werewolf Workout

If you’ve seen True Blood you probably were quite impressed with Joe Manganiello’s ripped physique and this routine is designed for same impressive results.

Filed Under: Workouts Tagged With: cardio workout, celebrity workout, channing tatum, High Intensity Interval Training, hugh jackman, Joe Manganiello, thermogenic fat burner, true blood, universal animal pak, Whey Protein, workout plan for men, Workout Routines for Men

Healthy Weight Loss Tips

February 10, 2019 by Sam

Healthy Weight Loss Tips

The past little while you may have felt overwhelmed with reading so much about losing weight this way, losing weight that way, blah, blah, am I right? These weight loss tips are not only healthy but dive right into the psychology of it all.

Filed Under: Motivation Tagged With: anti oxidants, essential amino acids, gaspari myofusion, Healthy Weight Loss Tips, immune system, lose weight, weight loss tips, Whey Protein

Eliminate Love Handles

February 9, 2019 by Sam

Eliminate Love Handles

When was the last time you had someone put your arms around your waist and give you a comment about how firm you feel? Get some highly effective tips to reduce your waist size quickly.

Filed Under: Motivation Tagged With: body fat percentage, cardio workout, core exercises, Diet Fat Loss Plan, Eliminate Love Handles, healthy diet plan, thermogenic fat burner, usplabs jack3d, workout supplement

Diet Fat Loss Plan

February 8, 2019 by Sam

Diet Fat Loss Plan

If you’ve been looking for a diet fat loss plan but haven’t been able to really find one that works well for you then give this one a try as it includes some fundamental foods as well as supplements to help those of you who are always on the run and want to get all the essential nutrients your body needs for losing fat and building muscle.

Filed Under: Nutrition Tips Tagged With: Diet Fat Loss Plan, diet plan, fat loss diet, High Protein Low Carb Diet, jack3d, protein shake, recommended supplements, strict diets, universal animal pak

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About Weight Loss Tips, Motivation and Training

About Weight Loss Motivation and Training Tips Thank you for visiting! Weight Loss and Training is a new health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.

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