Since your oblique muscles are used in pretty much every form of exercise and sport this article is going to shed some light on how we use them and how to strengthen them.
High Intensity Interval Training (HIIT)
HIIT stands for High Intensity Interval Training and is a killer form of cardio used by people who want to burn fat quickly with really intense workouts.
BSN Syntha-6 Protein Review
. BSN Syntha-6 Extended Release Protein Blend is an all-day protein blend containing 6 individually complete proteins formulated with digesting proteins of varying rates.
Whey Protein Isolate vs Whey Protein Concentrate
Learn more about the one supplement I recommend the most when it comes to both weight training and weight loss – whey protein powder.
Sleep Well with the Right Pillow
In today’s press release you will get some excellent advice on what to look for when buying a pillow and how to care of it. Having the right pillow is extremely important to sleeping well and keeping proper alignment of your spine.
The Fat Loss Diet
This article is written for those who are strictly looking to lose fat with their diet. It consists of a meal plan which you can easily follow for 4 weeks to see some very noticeable results. …
Healthy Lunch Ideas
Probably the easiest time to fall of our healthy eating plan is lunch time. We’re usually running around and busy with work or errands so our body starts craving energy in the form of food and it’s not uncommon that we crave the worst of foods (deep fried, high carb, high sugar foods). …
Safe Weight Loss
Weight, weight, weight! So many people get so obsessed with weight, but the problem is that a scale doesn’t give you the entire picture. You can have quite a bit of fat on your body and weigh less than an athlete who has more muscle – the reason – because fat weighs less than muscle. …
Soccer Training – Sport Series
Getting lots of great feedback on the sports series so next up to play is soccer training. It is important to note that soccer relies heavily on lower body training and endurance. During a 90 minute match soccer players are known to run as much as 12 km! …
Abdominal Workout
Whether you want to hit the beach and have abs that really turn heads or you just want to feel good when you look in the mirror, abdominal muscles are a point of fixation for many! …