There has been a lot of negative information being passed around about artificial sweetners and sugar substitutes over the past several years. Stevia extract sweetner is the topic of this feature where we look to see where it comes from and if it is a healthy alternative to sugars that we can incorporate into our diet today. Read
If you’re a beginner and just started training or if you’re super advanced and have been training for years, muscle recovery is absolutely key to your success. If you’re finding that your muscles are always sore or you’re not getting the results you think you should be getting then supplementation to our diet can be considered… Read
Either sitting on our butts all day or walking around in uncomfortable shoes it’s no surprise that so many of us suffer from lower back pain. This article looks at alleviating the pain easily with lower back stretches you can do anywhere.
The question many people weight training ask is how does muscle memory work and how can we capitalize on this in our workouts? This article seeks to demystify the muscle memory phenomenon and provide you with strategies to make the most of your workouts even when you miss a few days or weeks. Read
Try this incredibly challenging killer leg workout to give your body a real jump start in building some of the largest muscles in your body through your hamstrings, quadriceps and calves. This is not for the faint hearted but if done properly can give you some incredible results in toning your legs and butt. …
Sleep is the time when our body repairs all our muscles and prepares all waste products to be removed so if you are doing all the training in the world but you’re not getting enough sleep then you are also not going to see the results you should be getting.