Written by: Sam

Healthy Diets for Men

Healthy Diets for Men: Phase 3 You guys already have a kick ass workout plan which is taking you back to the basics and building your muscle foundation from the ground up. Make sure to read through...

Healthy Diet Plan for Women

It’s time to target your belly fat with a healthy diet plan specific for women. In this article we’ll look at the most important part of your day – healthy breakfast ideas, 7 in total which will allow you to add lots of variety and keep things fun and tasty.

Workout Plan for Men Cardio Phase 2

We’ve covered days 1-6 of your workout plan and in this 7th day we are going to get your heart pumping and metabolic rate through the roof so we can tart to chip away at those love handles.

Fitness Plan Women: Cardio Phase 2

Today completes the final 7th day of your fitness plan routine of Phase 2 and we’re going to focus on a fat busting cardio routine made for strong and determined women! You’re going to learn how to focus and get in a mode where nothing can stop you because you have a bullet proof plan to follow. Read

Workout Plan for Men: Phase 2 Legs & Shoulders

Get ready for a split routine of legs and shoulders in this workout for men. We’re going to get you some solid muscle development in your legs and shoulders so you can kill at any sport. Even though this is a back to basics workout you are going to be challenged and quite sore the next day.

Gym Etiquette 101

If you are training at the gym it’s absolutely essential that you give this Gym Etiquette List a quick read. Being aware and courteous of others will bring you the most respect next time you’re back and make your experience at the gym a much more enjoyable one.

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