Written by: Sam

Low Carb High Protein Diet to Boost Fat Loss

There’s quite a few questions about what to eat and how many calories you should be eating to lose fat and in turn convert that fat into lean muscle, so let’s dive into this topic and reveal a very important principle with regards to Low Carb High Protein Diets.

High Fiber Diets – The Real Truth

The institute of Medicine has recommended that we have as much as 38 grams of fiber in our diets every day, and yet many of us don’t even come close to half of that amount! How much fiber do we really need and do we see fat loss benefits of including a lot of fiber in our diets?

Healthy Diets for Men – Lunch

The time most guys usually fail in their diet plan is including a super healthy lunch, mostly because they didn’t prepare enough the night before. Can’t be lazy here, you need to stick with this plan to get some awesome lean muscle developed!

Healthy Diet Plan for Women – Lunch

Today we’re going to look at several super healthy and yummy lunch ideas. You’re going to really enjoy including these in your diet plan and get lots of benefits towards your fat loss results.

Is Splenda Safe?

It tastes like sugar because it’s made from sugar? Since I’ve been releasing the diet plans for men and women and getting a great response I thought I’d take a time out and look at one of the most successful artificial sweetners in the market…Splenda.

Healthy Diets for Men

Healthy Diets for Men: Phase 3 You guys already have a kick ass workout plan which is taking you back to the basics and building your muscle foundation from the ground up. Make sure to read through...
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