Author: Sam

Protein Shake Recipes

Protein shakes are a go-to food for anyone trying to get in shape. Here are 5 healthy, muscle building, metabolism boosting protein shake recipes to keep you full & happy.

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50 Free Smoothie Recipes!

50 Free SmoothiesSign up to the weekly Weight Loss & Training Newsletter & get a 50 Smoothie Recipes PDF for FREE!

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About Weight Loss Training & Workouts

About Weight Loss Motivation and Training Tips Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.