Strength Training Benefits – Why It’s Essential to Your Health
Strength training is very essential to your health & in preventing diseases and joint/bone problems later in life regardless of your sex.
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Author: Sam
Eliminate Ab Frustration: Workout Motivation for 6 Pack Abs
Time to end the frustration in getting abs, remove the pressure & simplify, and just get down to it with great advice to tone that midsection.
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Epic Fat Burn: 20 Minute Cardio Workout
This cardio workout packs all the punch of a longer workout into just 20 minutes. This is high intensity stuff, and it’s focus is to help you blast fat.
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Tone Your Abs: 10 Minute Core Challenge
This intense 10 minute core workout will burn fat, tone your midsection, and redefine your abs. Ready for a core challenge?
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Eliminate Back Pain: How to Build Strong Back Muscles
To help you eliminate back pain and build a strong back this intense workout is going to challenge you to your core.
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About Weight Loss Training & Workouts
Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.