Feed Your Muscle! Chunky Chocolate Protein Cookie Recipe
Who thought a chunky chocolate protein cookie recipe could be so healthy & provide your muscles with the amino acids they need to recover quicker?
Read More
Author: Sam
Lower Back Pain Relief – 3 Badass Strategies
Without a doubt one of the most common problems that can hold us back from training and building lean muscle s is lower back pain. Let’s look at 3 different strategies for long term pain lower back pain relief…
Read More
Healthy Dessert Ideas – 5 MOST Magnificent
Enough with the guilt already! Here are 5 healthy dessert ideas to keep you looking and feeling your best without having to give up on taste!
Read More
15 Minute Healthy Thai Chicken Stir-Fry Recipe
When it comes to eating healthy, we all get flustered in the time it takes to make it healthy but also excite our taste buds. This 15 Minute Healthy Thai Chicken Stir-Fry Recipe is amazing!
Read More![Top 10 Workout Supplements for Men [Updated]](https://149459603.v2.pressablecdn.com/wp-content/uploads/2018/04/top-10-workout-supplements-for-men-627x376.jpg)
Top 10 Workout Supplements for Men [Updated]
If you want to get ripped but the results are just satisfactory with your training then definitely check out this list of Top 10 Workout Supplements for Men. Your recovery will be much quicker.
Read More50 Free Smoothie Recipes!
Sign up to the weekly Weight Loss & Training Newsletter & get a 50 Smoothie Recipes PDF for FREE!
About Weight Loss Training & Workouts
Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.