Yoga Abs Workout If you’re trying to get the sexy, ripped abs of your dreams, you need every strategy at your disposal. After all, getting a six pack is no easy task. Believe it or not, yoga is one such strategy. Many exercises...Read More
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About Weight Loss Training & Workouts
Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.