Plant Based Foods List With all the positive attention on natural whole food diets in recent years, it’s no wonder that many people are considering incorporating plant-based foods in their diet. Besides the possible moral and...
Read More
Eating More to Lose Weight If you think starving yourself is necessary in order to lose weight,...
Read More
Memory Enhancing Supplements Mental health is just as important as physical health, simply put....
Read MoreFree Insanity Workout I hear from a lot of friends about the struggles that they have with trying to stay on track with their workout plans and some have gone as far as trying the insanity workout dvd’s which are so...
Read MoreYoga Abs Workout If you’re trying to get the sexy, ripped abs of your dreams, you need every strategy at your disposal. After all, getting a six pack is no easy task. Believe it or not, yoga is one such strategy. Many exercises...
Read More
Sign up to the weekly Weight Loss & Training Newsletter & get a 50 Smoothie Recipes PDF for FREE!
Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.