Author: Sam

Plant Based Foods List

Plant Based Foods List With all the positive attention on natural whole food diets in recent years, it’s no wonder that many people are considering incorporating plant-based foods in their diet. Besides the possible moral and...

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Free Insanity Workout

Free Insanity Workout I hear from a lot of friends about the struggles that they have with trying to stay on track with their workout plans and some have gone as far as trying the insanity workout dvd’s which are so...

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Yoga Abs Workout

Yoga Abs Workout If you’re trying to get the sexy, ripped abs of your dreams, you need every strategy at your disposal. After all, getting a six pack is no easy task. Believe it or not, yoga is one such strategy. Many exercises...

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50 Free Smoothie Recipes!

50 Free SmoothiesSign up to the weekly Weight Loss & Training Newsletter & get a 50 Smoothie Recipes PDF for FREE!

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About Weight Loss Training & Workouts

About Weight Loss Motivation and Training Tips Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.