Not everyone wants to eat meat in their life. There is nothing wrong with that – some people just have different beliefs or opinions on the subject. But, if you don’t eat meat, does that mean that you can’t achieve the physique you want? Read
There is no doubt that there is a good chance you will experience sports or exercise related injuries at some time in your career. The harder you work out and the more you push yourself, the more likely you are to get an injury. Even with the best warm-ups and preparation, injuries still happen.
One of the main reasons people cant stick to diets for very long is because they don’t see results as fast as they want to. They stick to a diet for a week or two, don’t see measurable results, get upset, and then decide to try something else.
Is it possible to still perform at your highest level in your chosen sport while trying to lose weight and be very strict with your diet?
For some reason, people think dieting is hard. No matter what they try, the just can’t seem to lose any weight. They think there is something wrong with them or their genetics predispose them to be overweight. But, it’s really all in their head. Let me explain…
With the world’s current obsession with losing weight, more and more food producers are focusing on producing diet and sugar free foods. These foods claim to have fewer calories, which is great for weight loss, but are they something you should be consuming?
A relatively common question people who are in the process of loosing weight have is when should they stop their cut and start bulking up and building muscle.
Everybody wonders what essential foods should be included in their diet if they want to lose fat and build lean toned muscle. You want things that still taste great, but are cheap to buy and help meet your macronutrient goals, right?
If you implement a little bit of preparation before you start your workout, you can achieve much better results and be much more satisfied with your efforts.
A controversial topic in the world of resistance training is whether you should have a workout partner with you when you workout. Is it beneficial to have a workout partner?