Everyone thinks that weight loss is the hardest trial but the truth is maintaining weight loss can be even more difficult. Learn how to break the habit and form a successful plan.
Too many people use the holidays and the cold weather as an excuse to over eat and under exercise! The truth is that winter workouts can be fun and beneficial.
On some of the popular TV shows we see people losing 10 pounds a week and then we beat ourselves up because we can’t seem to achieve that. So, what are some fitness exercises at home for bus lifestyles?
There are often dire consequences to those sleepless nights. Over 70 million Americans suffer from some form of sleep loss, and it is clear to see that this epidemic can wreak havoc on the body.
Belly fat can be some of the most stubborn fat cells to eliminate. In this article we’ll look at why the case and how it differs for men vs women and how to use exercise and diet to really target this area.
Based on what you have read so far and what your friends have told you, getting fit and lean has a lot to do with your metabolism and speeding it up so you don’t get to store unwanted fat in your own body.
Not everyone wants to eat meat in their life. There is nothing wrong with that – some people just have different beliefs or opinions on the subject. But, if you don’t eat meat, does that mean that you can’t achieve the physique you want? Read
There is no doubt that there is a good chance you will experience sports or exercise related injuries at some time in your career. The harder you work out and the more you push yourself, the more likely you are to get an injury. Even with the best warm-ups and preparation, injuries still happen.
One of the main reasons people cant stick to diets for very long is because they don’t see results as fast as they want to. They stick to a diet for a week or two, don’t see measurable results, get upset, and then decide to try something else.
Is it possible to still perform at your highest level in your chosen sport while trying to lose weight and be very strict with your diet?