Author: Jim Notch

Men’s Health Weight Loss Tips

Weight problems are just not known to affect the women. Men are equally known to suffer from acute weight problems and with all the gimmicky fast food products in the market it’s easy to get lost with your eating and training plan. Follow these easy …

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4 Reasons Diets Fail

It is a truth that we try to ignore at the onset of our dieting plans but the fact is that more dieters fail than succeed. This fact alone is enough to make you give up and order a pizza but educating yourself is the key. Prevent the pitfalls and raise your awareness – read

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50 Free Smoothie Recipes!

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About Weight Loss Training & Workouts

About Weight Loss Motivation and Training Tips Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.