andrew garfield spiderman workout

Andrew Garfield Spiderman Workout

One of the biggest movies planned for next summer is the Spiderman reboot The Amazing Spiderman.

Taking on the role this time is Andrew Garfield, who hit the gym hard before suiting up as Spiderman.

This young actor didn’t have a problem leaning out, but he did have to bulk up and gain strength. His workout was a combination of Pilates, plyometrics, and weight training to get in top shape for what’s sure to be an action-packed movie.

So here’s a workout based on the goals of Garfield’s training: strength, power, and size. Let’s get to it!

The New Spiderman Workout

Plyometrics is essentially a series of high impact, full body workouts (also known as jump training). You can definitely consider signing up for a plyometric class, but for this workout we’re going to substitute plyometrics with High Intensity Interval Training (HIIT). Like plyometrics, HIIT requires the use of multiple muscle groups and is high intensity.

Pilates focuses on your core, so we’re going to be sure to have a day focused solely on core strengthening and training.

This workout is sure to get you pumped and feeling in shape in no time. Plan on dedicating 5 days a week to this workout plan, and at least 45 minutes per workout. Start each workout with 20 minutes of cardio to work on your endurance and get your muscles warmed up. On strength training days, aim for 3-4 sets of each workout at 10-12 reps.

Day 1: Strength Training Upper Body

Day 2: High Intensity Interval Training (HIIT)

See my article on HIIT training here. To incorporate some jump training, I’d recommend investing in the LCD Digital Jump Rope.

Day 3: Strength Training Lower Body

Day 4: Strength Training Core

Day 5: High Intensity Interval Training (HIIT)

If you can fit in a fifth day, aim for doing a second round of HIIT training. This will really improve your strength, endurance, and power!

Getting the Most Out of Your Spiderman Workout

To get the most out of this workout plan, you want to be able to hit your workouts hard. Here are some helpful supplements that can keep your muscles strong and lean and your energy level through the roof:

Wow, what a combination! This power-focused workout plan, combined with the right supplements, will have you feeling ready for your own superhero role. Take Andrew Garfield’s lead and hit the gym hard.

Have any questions or feedback about the Andrew Garfield Spiderman Workout? Please leave a comment below…