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Fresh off the press
A scoop of the latest Weight Loss and Training articles
Knee Pain Treatment
Knee injuries are one of the most frequent injuries I’ve seen in my experience as a personal trainer. So I thought I’d review some of the common treatments of knee pain, and also follow up with some preventative strategies to keep you on track!
How to Build Muscle Mass Fast – Top 3 Secrets
We all want to know how to build muscle mass fast but there are some powerful secrets known by most fitness influencers. See them revealed here…
Top 6 Mesmerizing Cardio Exercises at Home
When done right, cardio exercises at home can be just as effective for keeping you toned as in a gym. When you’re tight on time check out these top 6 mesmerizing at-home cardio options.
The Famous Easy Home Workout: Tone up At Home
Get your tummy, arms, and butt totally toned up from the comfort of your home with this famous & easy home workout.
How to Get Sexy Abs – 5 Essential Steps
How to get sexy Abs? One of the biggest questions ever! Check out these often missed steps to help you get that rock hard sexy abs.
5 Effective Weight Loss Tips – Stop Gaining Weight at Work
It’s easier than you think! These weight loss tips are not only highly effective but quite simple actually. Get ready to see the results…
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Workouts and Training
These workout tips will help you train for and achieve your fitness goals
Knee Pain Treatment
Knee injuries are one of the most frequent injuries I’ve seen in my experience as a personal trainer. So I thought I’d review some of the common treatments of knee pain, and also follow up with some preventative strategies to keep you on track!
How to Build Muscle Mass Fast – Top 3 Secrets
We all want to know how to build muscle mass fast but there are some powerful secrets known by most fitness influencers. See them revealed here…
Top 6 Mesmerizing Cardio Exercises at Home
When done right, cardio exercises at home can be just as effective for keeping you toned as in a gym. When you’re tight on time check out these top 6 mesmerizing at-home cardio options.
The Famous Easy Home Workout: Tone up At Home
Get your tummy, arms, and butt totally toned up from the comfort of your home with this famous & easy home workout.
How to Get Sexy Abs – 5 Essential Steps
How to get sexy Abs? One of the biggest questions ever! Check out these often missed steps to help you get that rock hard sexy abs.
5 Effective Weight Loss Tips – Stop Gaining Weight at Work
It’s easier than you think! These weight loss tips are not only highly effective but quite simple actually. Get ready to see the results…
Featured product
Our favourite product from our very own shop
The Beginner’s Guide to Abs is a comprehensive yet simple step-by-step plan on who to tighten up that midsection without overwhelming you. This package includes:
- A 4 week plan to ease you into reducing belly fat with several strategies that come together for a power fat-blast
- A workout plan with all exercises outlined so well it’ll be like you have a personal trainer helping you with each body movement plus photos of all exercises
- A workout log to help you track your progress making it so easy that you’ll start seeing definition in your abs within 4 weeks’ time
Nutrition Tips and Recipes
Learn how to prepare and eat nutritious meals and snacks
Knee Pain Treatment
Knee injuries are one of the most frequent injuries I’ve seen in my experience as a personal trainer. So I thought I’d review some of the common treatments of knee pain, and also follow up with some preventative strategies to keep you on track!
How to Build Muscle Mass Fast – Top 3 Secrets
We all want to know how to build muscle mass fast but there are some powerful secrets known by most fitness influencers. See them revealed here…
Top 6 Mesmerizing Cardio Exercises at Home
When done right, cardio exercises at home can be just as effective for keeping you toned as in a gym. When you’re tight on time check out these top 6 mesmerizing at-home cardio options.
The Famous Easy Home Workout: Tone up At Home
Get your tummy, arms, and butt totally toned up from the comfort of your home with this famous & easy home workout.
How to Get Sexy Abs – 5 Essential Steps
How to get sexy Abs? One of the biggest questions ever! Check out these often missed steps to help you get that rock hard sexy abs.
5 Effective Weight Loss Tips – Stop Gaining Weight at Work
It’s easier than you think! These weight loss tips are not only highly effective but quite simple actually. Get ready to see the results…
Motivation
Words of encouragement on getting and staying motivated
Knee Pain Treatment
Knee injuries are one of the most frequent injuries I’ve seen in my experience as a personal trainer. So I thought I’d review some of the common treatments of knee pain, and also follow up with some preventative strategies to keep you on track!
How to Build Muscle Mass Fast – Top 3 Secrets
We all want to know how to build muscle mass fast but there are some powerful secrets known by most fitness influencers. See them revealed here…
Top 6 Mesmerizing Cardio Exercises at Home
When done right, cardio exercises at home can be just as effective for keeping you toned as in a gym. When you’re tight on time check out these top 6 mesmerizing at-home cardio options.
The Famous Easy Home Workout: Tone up At Home
Get your tummy, arms, and butt totally toned up from the comfort of your home with this famous & easy home workout.
How to Get Sexy Abs – 5 Essential Steps
How to get sexy Abs? One of the biggest questions ever! Check out these often missed steps to help you get that rock hard sexy abs.
5 Effective Weight Loss Tips – Stop Gaining Weight at Work
It’s easier than you think! These weight loss tips are not only highly effective but quite simple actually. Get ready to see the results…
Sign up to the weekly Weight Loss & Training Newsletter & get a 50 Smoothie Recipes PDF for FREE!
Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.