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Strength does not come from physical capacity. It comes from an indomitable will.

Mahatma Gandhi

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Workouts and Training

These workout tips will help you train for and achieve your fitness goals

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Our favourite product from our very own shop

The Beginner’s Guide to Abs is a comprehensive yet simple step-by-step plan on who to tighten up that midsection without overwhelming you. This package includes:

  • A 4 week plan to ease you into reducing belly fat with several strategies that come together for a power fat-blast
  • A workout plan with all exercises outlined so well it’ll be like you have a personal trainer helping you with each body movement plus photos of all exercises
  • A workout log to help you track your progress making it so easy that you’ll start seeing definition in your abs within 4 weeks’ time

Nutrition Tips and Recipes

Learn how to prepare and eat nutritious meals and snacks

Motivation

Words of encouragement on getting and staying motivated

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About Weight Loss Training & Workouts

About Weight Loss Motivation and Training Tips Thank you for visiting! Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro.