3 Common Workout Mistakes
Working out is a science, simply put.
And what you do at the gym has a long-term impact on your body. That’s why it’s so important to make sure you’re doing it right!
And once you escape your early twenties, something is probably going to start hurting. Aches and pains are a part of life – but they don’t have to be a part of your workout.
There are a few simple things you can do to ensure that your workouts are as safe and effective as possible. Let’s look at 3 common workout mistakes, and what you can do to get the most out of your weight training program.
3 Common Workout Mistakes
Workout Mistake #1 – Pushing Past the Pain
If you experience real pain during a particular weight training exercise, the worst thing you can do is push through. There are a number of problems with this. First, your movements during the exercise are likely going to rely on the wrong muscles, as surrounding muscles will compensate. Second, you’re going to put a lot of strain on the injured muscle, likely making the problem worse. This could throw off your entire workout.
The Solution – Take it easy when you experience pain. Either lighten the load considerably and lift lighter weights, or change up your routine and focus on surrounding muscles. You should also be engaging in a lot of flexibility training in that particular region.
In order to ensure adequate muscle healing and recovery, you should be taking a couple highly effective amino acids, specifically Dymatize BCAA Complex and Optimum Glutamine. These supplements will essentially provide the building blocks for new muscle growth and support your overall lean muscle mass.
Workout Mistake #2 – Avoiding Power Training
As you probably know, muscle mass starts declining later in life, unless we maintain it with resistance training. But your body’s power (i.e., your ability to produce force as quickly as possible) also declines considerably, and many of us neglect power training exercises. Power training can actually go a long way to improve your gains at the gym.
The Solution – Add some simple power exercises to the beginning or end of your workouts. Just a couple sets of exercises like jump squats or Mary Catherines can improve your power and lead to bigger lifts and gains.
One way to get the most out of power training is to add an energy-boosting supplement to your workout like USPLabs Jack3d. This will make you feel stronger and way more capable when it comes to all types of resistance training. Creatine, especially Fusion Purple K, will also improve your muscle endurance and recovery. It’s seriously one of the best supplements to help you make gains in power and strength.
Workout Mistake #3 – Focusing on Small Muscles
While it’s important to work out your smaller muscles, you should be spending more time on your larger muscle groups, like your quads, hamstrings, back, and chest. By spending more time on these larger muscle groups, you’ll actually see more gains in your smaller muscles. Larger muscle groups provide support to your extremities, so your overall performance will improve.
The Solution – While you should definitely not give up on your smaller muscle groups altogether, make sure you’re doing compound, multi-joint exercises like deadlifts, squats, lunges, and chin-ups or pull-ups.
Also make sure you’re supporting your lean muscle mass with a high-quality, time-released protein supplement like MHP Probolic-SR Muscle Feeder. This will support your body’s overall ability to produce muscle and improve recovery between workouts.
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