Lower Body Workout for Women For the most part, I’ve found during training most female clients they want to work […]
Archives for December 2012
Lower Body Workout for Men In my experience as a trainer and fitness coach, guys will make every excuse in […]
Enough with the guilt already! Here are 5 healthy dessert ideas to keep you looking and feeling your best.
Quick Weight Loss Recipes Looking for some easy and quick weight loss recipes? I try pretty hard to stick to […]
Best Results Ab Workout Getting a six pack takes a little hard work. But with the right dedication and mindset, […]
Through the holidays staying on track with your healthy eating plan is challenging! Find out how to avoid overeating with these simple tips and tricks.
MMA Workout MMA, or mixed martial arts, is a full contact combat sport that continues to gain in popularity in […]
Low Calorie Snacks In any battle for weight loss, calories always play a role, whether they’re your focus or not. […]
Best Ab Machine There are a lot of different ab machines and ab equipment on the market today, and all […]
TRX Workout Have you heard about TRX yet? TRX is a total-body workout system that utilizes suspension training, and it’s […]