Archive: September 2012

Couch Potato Workout

Couch Potato Workout If your couch potato habits are hindering your weight loss and fitness efforts, then this workout is made especially for you! I totally get it. The couch can be an inviting...

Best Equipment for Ab Workouts

Best Equipment for Ab Workouts Having a good ab workout really depends on the right equipment, whether you’re working your abs at home or at the gym. Equipment is an important consideration for your...

How to Improve Your Memory

How to Improve Your Memory Your mental health is just as important as your physical health – and trust me, improvements in one facet of your life will lead to improvements in the other. And your...

Best Weight Loss Plan to Trim Fat

Best Weight Loss Plan to Trim Fat If you’re looking for long term success and want to lose the weight and keep it off for good then you are definitely not alone. I’m going to break things down...

Flat Abs Fast

Flat Abs Fast What does it take to get sexy, toned, flat abs fast? The short answer: A combination of hard work, cardiovascular exercise, targeted and full-body weight training, and a fat-busting...
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