Archive: June 2012

How to Sleep Better

How to Sleep Better If you haven’t already figured it out, sleep is one of the biggest factors in your overall health and wellness. Insomnia and other sleep problems can affect our lives in a number...

How to Handle Stress

How to Handle Stress Let’s face it, no matter what your day consists of, you likely encounter stress on a regular basis. And when you’re stressed out, your health and wellbeing take a hit. In fact,...

Top 5 Summer Fat Loss Supplements

If you think it’s too late to fit into that swim suit, think again. This article reviews my top 5 fat loss supplements for the summer. Not only will these get you in serious shape, they’ll also keep you in shape all summer long!

Best Exercise for Love Handles

This article reviews the number one best exercise for toning and shedding those annoying love handles. A slim waistline may be closer than you think!

Safe Diet Pills

This article reviews my top picks for safe and effective diet pills. All of these options are great ways to boost your metabolism and improve your body’s ability to burn fat!

Best Muscle Building Diet

This article outlines my best approach to a muscle building diet, based on many years of experience as a weight lifter and a personal trainer.

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