Although there’s nothing wrong with a little break from routine, weekends can be difficult times for pursuing your weight loss goals. Find out how to stay on track this weekend.
Archives for May 2012
Losing weight isn’t always an easy battle. But I’ve got 5 quick tricks that fitness athletes use all the time and will boost your fat-burning efforts into hyper gear.
Losing weight, getting fit, and toning up your midsection requires a variety of approaches.This article reviews my top 10 tips for getting a lean belly – just in time for summer!
In order to get your abs in optimal summer shape, I’ve designed a killer ab workout that’s sure to give you real results. This workout plan is all about circuit training and getting your metabolism in high gear!
This article looks at the relationship between sodium and weight loss, and reviews some simple tips for cutting down on your sodium and burning some extra calories.
When you’re trying to lose weight and stay healthy, you need all the tools you can find at your disposal. And astragalus might just be your next great find! Check out this immune-boosting super food.
Body by Vi is THE hot topic in the world of fitness and weight loss. But what’s the real deal with Body by Vi? Should you give it a try, or should you be concerned?
If you’re like me, you’re probably always on the lookout for shorter and better workouts. And the truth is, you can have both! Find out how with these simple training tips.
While I don’t endorse a no-carb diet, cutting down on your daily carb intake can definitely help you look more toned and ripped. But how do you maintain your energy level?
Summer is fast approaching, and if you’re trying to get in shape, you’re probably thinking a lot about your abs. This article reviews my top picks for great ab exercises and killer ab workouts.