Getting a 6 pack takes a lot of hard work. Although exercise is important, there are a number of foods you can eat that will actually get your abs looking more toned and ripped!
Archives for April 2012
Julia Roberts has been a symbol of class and beauty for decades now. Yet how does she do it? How does she stay in such great shape?
This green super food is seriously packed with some amazing health benefits! Find out more about chlorella here. You need to give this one a try!
There are a number of reasons why men and women need to approach weight loss a little differently. Here are my top weight loss tips for men.
Whether it’s to get in better shape or fit into a pair of jeans, women everywhere are trying to lose weight – and fast! Find out how with these 3 basic tips.
You’ve heard of the Chia Pet, right? But did you know that chia seeds can also be a great addition to your diet? It’s true! Find out how here!
Believe it or not, there are a number of foods you can eat that actually boost your metabolism and burn more fat! Here are 5 you can implement today.
Let’s face it – a rock hard, chiseled six pack can be pretty sexy! But how can you reach that level of fitness in your own life?
A morning workout is the best way to start your day. Not only does it make you feel more energized, but it can also go a long way to help you burn more calories.
The weekend is just around the corner, so what better time to take your core workout to the next level? Check out this challenging double workout to strengthen your core.