Comments on: Workouts and Training

By: Sam

Sam — Sun, 24 Apr 2011 22:31:00 +0000

Try the best protein for taste in this article - Best Protein Powders

By: Sam

Sam — Fri, 29 Oct 2010 21:02:00 +0000

You can go with a premium style protein like - IsoLean Whey or you can go with a mass gainer protein which digests more slowly and is carb intensive like - TrueMass

By: Sam

Sam — Wed, 23 Jun 2010 00:28:46 +0000

Just take a read through any of the articles on this site, one that is particularly good for you is the 6 packs abs checklist – http://weightlossandtraining.com/6-pack-abs-che…

By: Sexybabe63

Sexybabe63 — Sat, 19 Jun 2010 06:41:58 +0000

hi sam I am 25 and weight 130 5'4 and would like to know what can I do to tone my body?

By: Coleen

Coleen — Mon, 26 Apr 2010 23:51:40 +0000

Hey Sam! Awesome site. I am 26yrs old, 5’6 and about 117. I work out 3x’s a week…. mainly cardio 30min, squats + abs. I would like to do upper body, but being so slim, I worry about getting too muscular and I don’t want to look like that weird buff person lol. I feel like I may need a more well-rounded workout. Is there a weekly routine you would recommend for me- incorporating all areas of body but not enough to bulk me up or loose weight- just tone..?

By: Sam

Sam — Mon, 26 Apr 2010 06:16:30 +0000

Hi Micky, I'd recommend trying the Channing Tatum workout routine.

By: Sam

Sam — Mon, 26 Apr 2010 06:16:00 +0000

Hi Micky, I'd recommend trying the Channing Tatum workout routine.

By: micky

micky — Fri, 23 Apr 2010 16:18:13 +0000

hey sam , i weight 145 and im 5’11 and i want to get cut and not big , what routine should i do ?

By: micky

micky — Fri, 23 Apr 2010 16:18:00 +0000

hey sam , i weight 145 and im 5’11 and i want to get cut and not big , what routine should i do ?

By: Sam

Sam — Fri, 16 Apr 2010 01:24:15 +0000

Hi Sush, you can find the workout articles under the workouts and training section section of this website. When you reach the bottom there is a next page link found on the left hand side. Alternatively you can go to the Archives section and look by date. The archives link is found on the left hand side under the links for all the sections of the website. In the future, we will be creating a better search functionality into the site so you can find anything of particular interest.

By: Sam

Sam — Fri, 16 Apr 2010 01:24:00 +0000

By: Sush

Sush — Wed, 14 Apr 2010 16:15:42 +0000

Hi Sam,
I have a question about the website. I see a lot of your articles or responses carry link to other articles like e.g. lower abs toning or ab workout etc.
But I can’t find these articles under a particular section. Is there any way I can look at all your articles?

By: Sush

Sush — Wed, 14 Apr 2010 16:15:00 +0000

By: Sam

Sam — Thu, 04 Mar 2010 20:26:46 +0000

Hi Ryan, looks pretty impressive! Let me know how it come along!

By: Sam

Sam — Thu, 04 Mar 2010 20:26:00 +0000

Hi Ryan, looks pretty impressive! Let me know how it come along!

By: Ryan

Ryan — Sun, 28 Feb 2010 04:03:10 +0000

Hey Sam, I need a great 3 day workout and was thinking about this. What do you think

Fasted Cardio every morning. Than working on Mon-Wed-Fri afternoons.
Monday & Friday
Squats 1 x 20 reps
Dumbbell Pullovers 1 x 20 reps
(Immediately after squats)
Barbell or Dumbbell Bench Presses 3 x 6 to 8 reps
Chins 2 x as many reps as possible
Bent Over Barbell Rows 2 x 8 to 10 reps
Seated or Standing Dumbbell Press 2 x 8 to 10 reps
Barbell or Dumbbell Curls 2 x 6 to 8 reps
Standing Calf Raises 2 x 15 to 20 reps
Decline Sit Ups 1 x 25 to 30 reps

Wednesday

25 pull ups
50 deadlifts
50 push ups
50 box jumps or vertical jumps (24” high box)
50 floor wipers (Push up position, moving in a single knee to the chest at a time)
50 single arm clean and press with dumbbell or kettlebell
25 pull ups

By: Ryan

Ryan — Sun, 28 Feb 2010 04:03:00 +0000

Hey Sam, I need a great 3 day workout and was thinking about this. What do you think

Wednesday

By: Sam

Sam — Wed, 06 Jan 2010 05:22:22 +0000

Hi Emilio, this kind of split routine looks pretty solid, you may also want to experiment with doing a cardio day on Tuesday and puhshing the rest of your workout week one day ahead.

By: Sam

Sam — Wed, 06 Jan 2010 05:22:00 +0000

Hi Emilio, this kind of split routine looks pretty solid, you may also want to experiment with doing a cardio day on Tuesday and puhshing the rest of your workout week one day ahead.

By: Emilio

Emilio — Sun, 03 Jan 2010 15:05:03 +0000

Hi Sam, could you tell me if this workout routine is good for me ? i want to gain muscular volume specially in my arms and chest. This is the routine:
-Monday: triceps, chest, shoulders and abs.
-Tuesday: biceps, back and forearms.
-Wednesday: legs and abs.
-Thursday: off
-Friday: Triceps, biceps, chest and abs.

Thank you very much in advance.

By: Emilio

Emilio — Sun, 03 Jan 2010 15:05:00 +0000

Thank you very much in advance.