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Workouts and Training

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Written by Sam · Filed Under Uncategorized  9,582 views

In this section I’m going to give you some of the best workouts developed by many years of experience with training. I’m also going to expose the training routines of celebrities and reveal the secrets which their trainers have used to create these picture perfect bodies. Please try them out and leave feedback so that I can continually add to and modify these routines.

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Comments

  • Emilio

    Hi Sam, could you tell me if this workout routine is good for me ? i want to gain muscular volume specially in my arms and chest. This is the routine:
    -Monday: triceps, chest, shoulders and abs.
    -Tuesday: biceps, back and forearms.
    -Wednesday: legs and abs.
    -Thursday: off
    -Friday: Triceps, biceps, chest and abs.

    Thank you very much in advance.

    • http://weightlossandtraining.com/ Sam

      Hi Emilio, this kind of split routine looks pretty solid, you may also want to experiment with doing a cardio day on Tuesday and puhshing the rest of your workout week one day ahead.

  • Emilio

    Hi Sam, could you tell me if this workout routine is good for me ? i want to gain muscular volume specially in my arms and chest. This is the routine:
    -Monday: triceps, chest, shoulders and abs.
    -Tuesday: biceps, back and forearms.
    -Wednesday: legs and abs.
    -Thursday: off
    -Friday: Triceps, biceps, chest and abs.

    Thank you very much in advance.

    • http://weightlossandtraining.com Sam

      Hi Emilio, this kind of split routine looks pretty solid, you may also want to experiment with doing a cardio day on Tuesday and puhshing the rest of your workout week one day ahead.

  • Ryan

    Hey Sam, I need a great 3 day workout and was thinking about this. What do you think

    Fasted Cardio every morning. Than working on Mon-Wed-Fri afternoons.
    Monday & Friday
    Squats 1 x 20 reps
    Dumbbell Pullovers 1 x 20 reps
    (Immediately after squats)
    Barbell or Dumbbell Bench Presses 3 x 6 to 8 reps
    Chins 2 x as many reps as possible
    Bent Over Barbell Rows 2 x 8 to 10 reps
    Seated or Standing Dumbbell Press 2 x 8 to 10 reps
    Barbell or Dumbbell Curls 2 x 6 to 8 reps
    Standing Calf Raises 2 x 15 to 20 reps
    Decline Sit Ups 1 x 25 to 30 reps

    Wednesday

    25 pull ups
    50 deadlifts
    50 push ups
    50 box jumps or vertical jumps (24” high box)
    50 floor wipers (Push up position, moving in a single knee to the chest at a time)
    50 single arm clean and press with dumbbell or kettlebell
    25 pull ups

    • http://weightlossandtraining.com/ Sam

      Hi Ryan, looks pretty impressive! Let me know how it come along!

  • Ryan

    Hey Sam, I need a great 3 day workout and was thinking about this. What do you think

    Fasted Cardio every morning. Than working on Mon-Wed-Fri afternoons.
    Monday & Friday
    Squats 1 x 20 reps
    Dumbbell Pullovers 1 x 20 reps
    (Immediately after squats)
    Barbell or Dumbbell Bench Presses 3 x 6 to 8 reps
    Chins 2 x as many reps as possible
    Bent Over Barbell Rows 2 x 8 to 10 reps
    Seated or Standing Dumbbell Press 2 x 8 to 10 reps
    Barbell or Dumbbell Curls 2 x 6 to 8 reps
    Standing Calf Raises 2 x 15 to 20 reps
    Decline Sit Ups 1 x 25 to 30 reps

    Wednesday

    25 pull ups
    50 deadlifts
    50 push ups
    50 box jumps or vertical jumps (24” high box)
    50 floor wipers (Push up position, moving in a single knee to the chest at a time)
    50 single arm clean and press with dumbbell or kettlebell
    25 pull ups

    • http://weightlossandtraining.com Sam

      Hi Ryan, looks pretty impressive! Let me know how it come along!

  • Sush

    Hi Sam,
    I have a question about the website. I see a lot of your articles or responses carry link to other articles like e.g. lower abs toning or ab workout etc.
    But I can’t find these articles under a particular section. Is there any way I can look at all your articles?

    • http://weightlossandtraining.com/ Sam

      Hi Sush, you can find the workout articles under the workouts and training section section of this website. When you reach the bottom there is a next page link found on the left hand side. Alternatively you can go to the Archives section and look by date. The archives link is found on the left hand side under the links for all the sections of the website. In the future, we will be creating a better search functionality into the site so you can find anything of particular interest.

  • Sush

    Hi Sam,
    I have a question about the website. I see a lot of your articles or responses carry link to other articles like e.g. lower abs toning or ab workout etc.
    But I can’t find these articles under a particular section. Is there any way I can look at all your articles?

    • http://weightlossandtraining.com Sam

      Hi Sush, you can find the workout articles under the workouts and training section section of this website. When you reach the bottom there is a next page link found on the left hand side. Alternatively you can go to the Archives section and look by date. The archives link is found on the left hand side under the links for all the sections of the website. In the future, we will be creating a better search functionality into the site so you can find anything of particular interest.

  • micky

    hey sam , i weight 145 and im 5’11 and i want to get cut and not big , what routine should i do ?

  • micky

    hey sam , i weight 145 and im 5’11 and i want to get cut and not big , what routine should i do ?

  • Coleen

    Hey Sam! Awesome site. I am 26yrs old, 5’6 and about 117. I work out 3x’s a week…. mainly cardio 30min, squats + abs. I would like to do upper body, but being so slim, I worry about getting too muscular and I don’t want to look like that weird buff person lol. I feel like I may need a more well-rounded workout. Is there a weekly routine you would recommend for me- incorporating all areas of body but not enough to bulk me up or loose weight- just tone..?

  • Sexybabe63

    hi sam I am 25 and weight 130 5'4 and would like to know what can I do to tone my body?

  • http://weightlossandtraining.com Sam

    Just take a read through any of the articles on this site, one that is particularly good for you is the 6 packs abs checklist – http://weightlossandtraining.com/6-pack-abs-che…

  • http://weightlossandtraining.com Sam

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  • http://weightlossandtraining.com Sam

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