Comments on: Workout Routine for Women at Home http://weightlossandtraining.com/workoutroutine-forwomenathome?utm_source=rss&utm_medium=rss&utm_campaign=workoutroutine-forwomenathome Weight Loss Tips and Strength Training Routines Thu, 02 Feb 2012 17:04:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sam http://weightlossandtraining.com/workoutroutine-forwomenathome/comment-page-1#comment-2230 Sam Fri, 25 Sep 2009 05:17:39 +0000 http://weightlossandtraining.com/?p=693#comment-2230 You'll be surprised how cheap a ball can be if you go to a store like Ross or Home Sense, I've seen them as cheap as $8. Alternatively you could always be creative and use a chair or a couch. Just be creative and use your body weight for resistance. You’ll be surprised how cheap a ball can be if you go to a store like Ross or Home Sense, I’ve seen them as cheap as $8. Alternatively you could always be creative and use a chair or a couch. Just be creative and use your body weight for resistance.

]]> By: Sam http://weightlossandtraining.com/workoutroutine-forwomenathome/comment-page-1#comment-6796 Sam Fri, 25 Sep 2009 05:17:00 +0000 http://weightlossandtraining.com/?p=693#comment-6796 You'll be surprised how cheap a ball can be if you go to a store like Ross or Home Sense, I've seen them as cheap as $8. Alternatively you could always be creative and use a chair or a couch. Just be creative and use your body weight for resistance. You’ll be surprised how cheap a ball can be if you go to a store like Ross or Home Sense, I’ve seen them as cheap as $8. Alternatively you could always be creative and use a chair or a couch. Just be creative and use your body weight for resistance.

]]> By: jadine http://weightlossandtraining.com/workoutroutine-forwomenathome/comment-page-1#comment-2229 jadine Fri, 25 Sep 2009 00:17:36 +0000 http://weightlossandtraining.com/?p=693#comment-2229 Hi Sam what if you don't have or cant afford some of those equipment such as ball, bench, etc. and you want to lose weight what is the best requirement. Thank in advance Hi Sam what if you don’t have or cant afford some of those equipment such as ball, bench, etc. and you want to lose weight what is the best requirement.

Thank in advance

]]> By: jadine http://weightlossandtraining.com/workoutroutine-forwomenathome/comment-page-1#comment-6795 jadine Fri, 25 Sep 2009 00:17:00 +0000 http://weightlossandtraining.com/?p=693#comment-6795 Hi Sam what if you don't have or cant afford some of those equipment such as ball, bench, etc. and you want to lose weight what is the best requirement. Thank in advance Hi Sam what if you don’t have or cant afford some of those equipment such as ball, bench, etc. and you want to lose weight what is the best requirement.

Thank in advance

]]> By: Sam http://weightlossandtraining.com/workoutroutine-forwomenathome/comment-page-1#comment-2169 Sam Tue, 15 Sep 2009 18:52:16 +0000 http://weightlossandtraining.com/?p=693#comment-2169 Absolutely Sandra! If you have access to free weights by all means try variation of the exercises with them. Resistance bands are great because they are extra portable and take up very little space, and for the small price it's definitely worth having. Absolutely Sandra! If you have access to free weights by all means try variation of the exercises with them. Resistance bands are great because they are extra portable and take up very little space, and for the small price it’s definitely worth having.

]]> By: Sam http://weightlossandtraining.com/workoutroutine-forwomenathome/comment-page-1#comment-6794 Sam Tue, 15 Sep 2009 18:52:00 +0000 http://weightlossandtraining.com/?p=693#comment-6794 Absolutely Sandra! If you have access to free weights by all means try variation of the exercises with them. Resistance bands are great because they are extra portable and take up very little space, and for the small price it's definitely worth having. Absolutely Sandra! If you have access to free weights by all means try variation of the exercises with them. Resistance bands are great because they are extra portable and take up very little space, and for the small price it’s definitely worth having.

]]> By: sandra http://weightlossandtraining.com/workoutroutine-forwomenathome/comment-page-1#comment-2168 sandra Tue, 15 Sep 2009 15:32:18 +0000 http://weightlossandtraining.com/?p=693#comment-2168 you suggested resistance bands, but would dumbells work much the same way? When I looked at the images it seemed like most of them could be done with free weights instead. you suggested resistance bands, but would dumbells work much the same way? When I looked at the images it seemed like most of them could be done with free weights instead.

]]> By: sandra http://weightlossandtraining.com/workoutroutine-forwomenathome/comment-page-1#comment-6793 sandra Tue, 15 Sep 2009 15:32:00 +0000 http://weightlossandtraining.com/?p=693#comment-6793 you suggested resistance bands, but would dumbells work much the same way? When I looked at the images it seemed like most of them could be done with free weights instead. you suggested resistance bands, but would dumbells work much the same way? When I looked at the images it seemed like most of them could be done with free weights instead.

]]> By: Sam http://weightlossandtraining.com/workoutroutine-forwomenathome/comment-page-1#comment-902 Sam Fri, 22 May 2009 15:30:52 +0000 http://weightlossandtraining.com/?p=693#comment-902 That is excellent Elvira, keep us posted about your progress! That is excellent Elvira, keep us posted about your progress!

]]> By: Sam http://weightlossandtraining.com/workoutroutine-forwomenathome/comment-page-1#comment-6792 Sam Fri, 22 May 2009 15:30:00 +0000 http://weightlossandtraining.com/?p=693#comment-6792 That is excellent Elvira, keep us posted about your progress! That is excellent Elvira, keep us posted about your progress!

]]> By: Elvira Hawkins http://weightlossandtraining.com/workoutroutine-forwomenathome/comment-page-1#comment-899 Elvira Hawkins Fri, 22 May 2009 08:26:35 +0000 http://weightlossandtraining.com/?p=693#comment-899 Morning Sam Just a thank you for the workout routine for us stay-at-home mums, i am drinking my green tea, lots of water and following your healthy meals and now i have the workout exercise to do at home ....so theres no excuses now for me ! I am going to lose some weight and body fat :) Many thanks Morning Sam

Just a thank you for the workout routine for us stay-at-home mums, i am drinking my green tea, lots of water and following your healthy meals and now i have the workout exercise to do at home ….so theres no excuses now for me !

I am going to lose some weight and body fat :)

Many thanks

]]> By: Elvira Hawkins http://weightlossandtraining.com/workoutroutine-forwomenathome/comment-page-1#comment-6791 Elvira Hawkins Fri, 22 May 2009 08:26:00 +0000 http://weightlossandtraining.com/?p=693#comment-6791 Morning Sam Just a thank you for the workout routine for us stay-at-home mums, i am drinking my green tea, lots of water and following your healthy meals and now i have the workout exercise to do at home ....so theres no excuses now for me ! I am going to lose some weight and body fat :) Many thanks Morning Sam

Just a thank you for the workout routine for us stay-at-home mums, i am drinking my green tea, lots of water and following your healthy meals and now i have the workout exercise to do at home ….so theres no excuses now for me !

I am going to lose some weight and body fat :)

Many thanks

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