You’ll be surprised how cheap a ball can be if you go to a store like Ross or Home Sense, I’ve seen them as cheap as $8. Alternatively you could always be creative and use a chair or a couch. Just be creative and use your body weight for resistance.

Hi Sam what if you don’t have or cant afford some of those equipment such as ball, bench, etc. and you want to lose weight what is the best requirement.

Thank in advance

Absolutely Sandra! If you have access to free weights by all means try variation of the exercises with them. Resistance bands are great because they are extra portable and take up very little space, and for the small price it’s definitely worth having.

you suggested resistance bands, but would dumbells work much the same way? When I looked at the images it seemed like most of them could be done with free weights instead.

That is excellent Elvira, keep us posted about your progress!

Morning Sam

Just a thank you for the workout routine for us stay-at-home mums, i am drinking my green tea, lots of water and following your healthy meals and now i have the workout exercise to do at home ….so theres no excuses now for me !

I am going to lose some weight and body fat

Many thanks