Comments on: Workout Routine for Men at Home http://weightlossandtraining.com/workoutroutine-formenathome?utm_source=rss&utm_medium=rss&utm_campaign=workoutroutine-formenathome Weight Loss Tips and Strength Training Routines Mon, 21 May 2012 23:28:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Sam http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-7806 Sam Thu, 11 Nov 2010 00:48:00 +0000 http://weightlossandtraining.com/?p=710#comment-7806 Hope you saw this one which is a 30 minute intense workout - http://weightlossandtraining.com/30-minute-workout-plan Hope you saw this one which is a 30 minute intense workout – http://weightlossandtraining.com/30-minute-workout-plan

]]> By: Jlhorton77 http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-7804 Jlhorton77 Thu, 04 Nov 2010 04:38:00 +0000 http://weightlossandtraining.com/?p=710#comment-7804 I am with krlja. I live in small quarters and I would love to see a compact, low equipment workout. If you have anything like that, I would really appreciate being pointed in that direction. I am with krlja. I live in small quarters and I would love to see a compact, low equipment workout. If you have anything like that, I would really appreciate being pointed in that direction.

]]> By: Sam http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-5670 Sam Mon, 16 Aug 2010 17:46:00 +0000 http://weightlossandtraining.com/?p=710#comment-5670 Will definitely keep that in mind and put it in my list of article topics to write on, stay tuned! Will definitely keep that in mind and put it in my list of article topics to write on, stay tuned!

]]> By: krlja http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-5671 krlja Mon, 16 Aug 2010 00:59:00 +0000 http://weightlossandtraining.com/?p=710#comment-5671 hi sam.can u make routine without that equipment up cuz im in kinda poor country i have stuff for chin-ups im young height 175 and weight 76 hi sam.can u make routine without that equipment up cuz im in kinda poor country
i have stuff for chin-ups
im young height 175 and weight 76

]]> By: Sam http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-3071 Sam Tue, 12 Jan 2010 06:41:54 +0000 http://weightlossandtraining.com/?p=710#comment-3071 That sounds pretty awesome Jose, you should get some killer results with the variation that you have added. I will try writing up another article on other weight training variation techniques. Remember to try and get your carbs from as many fresh fruits, beans and whole grains as you can! Thanks, I would love to create an iPhone Application as well, thanks for the feedback. It's definitely something that has been on my mind for a while now but will have to generate some money to pay for its development since it is quite expensive to do. Keep your fingers crossed that it'll happen soon! :) That sounds pretty awesome Jose, you should get some killer results with the variation that you have added. I will try writing up another article on other weight training variation techniques. Remember to try and get your carbs from as many fresh fruits, beans and whole grains as you can!

Thanks, I would love to create an iPhone Application as well, thanks for the feedback. It’s definitely something that has been on my mind for a while now but will have to generate some money to pay for its development since it is quite expensive to do. Keep your fingers crossed that it’ll happen soon! :)

]]> By: Sam http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-6807 Sam Tue, 12 Jan 2010 06:41:00 +0000 http://weightlossandtraining.com/?p=710#comment-6807 That sounds pretty awesome Jose, you should get some killer results with the variation that you have added. I will try writing up another article on other weight training variation techniques. Remember to try and get your carbs from as many fresh fruits, beans and whole grains as you can! Thanks, I would love to create an iPhone Application as well, thanks for the feedback. It's definitely something that has been on my mind for a while now but will have to generate some money to pay for its development since it is quite expensive to do. Keep your fingers crossed that it'll happen soon! :) That sounds pretty awesome Jose, you should get some killer results with the variation that you have added. I will try writing up another article on other weight training variation techniques. Remember to try and get your carbs from as many fresh fruits, beans and whole grains as you can!

Thanks, I would love to create an iPhone Application as well, thanks for the feedback. It’s definitely something that has been on my mind for a while now but will have to generate some money to pay for its development since it is quite expensive to do. Keep your fingers crossed that it’ll happen soon! :)

]]> By: Jose http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-3061 Jose Tue, 12 Jan 2010 01:57:09 +0000 http://weightlossandtraining.com/?p=710#comment-3061 Thanks Sam. I plan on increasing my carb intake to about 350g a day. I was also planning on doing the HIIT sprint workout on my days off like wednesdays and saturdays. I've also started focusing more on the negatives, 1 second up and 3 seconds down(Its an incredible workout). My muscles are getting defined but I want bigger so on the days where i increase the weights by 40% im going to vary it up by adding resistant bands, doing drop-down sets by maxing out, and giving supersets a try. I read somewhere someone mentioning that this site should become an iPhone Application, I highly recommend it. Anything else I should add to my routine? Thanks Sam. I plan on increasing my carb intake to about 350g a day. I was also planning on doing the HIIT sprint workout on my days off like wednesdays and saturdays. I’ve also started focusing more on the negatives, 1 second up and 3 seconds down(Its an incredible workout). My muscles are getting defined but I want bigger so on the days where i increase the weights by 40% im going to vary it up by adding resistant bands, doing drop-down sets by maxing out, and giving supersets a try. I read somewhere someone mentioning that this site should become an iPhone Application, I highly recommend it. Anything else I should add to my routine?

]]> By: Jose http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-6806 Jose Tue, 12 Jan 2010 01:57:00 +0000 http://weightlossandtraining.com/?p=710#comment-6806 Thanks Sam. I plan on increasing my carb intake to about 350g a day. I was also planning on doing the HIIT sprint workout on my days off like wednesdays and saturdays. I've also started focusing more on the negatives, 1 second up and 3 seconds down(Its an incredible workout). My muscles are getting defined but I want bigger so on the days where i increase the weights by 40% im going to vary it up by adding resistant bands, doing drop-down sets by maxing out, and giving supersets a try. I read somewhere someone mentioning that this site should become an iPhone Application, I highly recommend it. Anything else I should add to my routine? Thanks Sam. I plan on increasing my carb intake to about 350g a day. I was also planning on doing the HIIT sprint workout on my days off like wednesdays and saturdays. I’ve also started focusing more on the negatives, 1 second up and 3 seconds down(Its an incredible workout). My muscles are getting defined but I want bigger so on the days where i increase the weights by 40% im going to vary it up by adding resistant bands, doing drop-down sets by maxing out, and giving supersets a try. I read somewhere someone mentioning that this site should become an iPhone Application, I highly recommend it. Anything else I should add to my routine?

]]> By: Sam http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-2997 Sam Wed, 06 Jan 2010 05:13:34 +0000 http://weightlossandtraining.com/?p=710#comment-2997 Hi Jose, you probably are losing fat weight and gaining muscle so therefore not seeing a larger change in body weight. You can definitely try increasing your carb intake by eating more fruit and even trying a whey protein weight gainer if you're not too worried about body fat. Don't put too much emphasis on weight though, at the end of the day the thing that matters most is how you feel when you look in the mirror after working out! Hi Jose, you probably are losing fat weight and gaining muscle so therefore not seeing a larger change in body weight. You can definitely try increasing your carb intake by eating more fruit and even trying a whey protein weight gainer if you’re not too worried about body fat. Don’t put too much emphasis on weight though, at the end of the day the thing that matters most is how you feel when you look in the mirror after working out!

]]> By: Sam http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-6805 Sam Wed, 06 Jan 2010 05:13:00 +0000 http://weightlossandtraining.com/?p=710#comment-6805 Hi Jose, you probably are losing fat weight and gaining muscle so therefore not seeing a larger change in body weight. You can definitely try increasing your carb intake by eating more fruit and even trying a whey protein weight gainer if you're not too worried about body fat. Don't put too much emphasis on weight though, at the end of the day the thing that matters most is how you feel when you look in the mirror after working out! Hi Jose, you probably are losing fat weight and gaining muscle so therefore not seeing a larger change in body weight. You can definitely try increasing your carb intake by eating more fruit and even trying a whey protein weight gainer if you’re not too worried about body fat. Don’t put too much emphasis on weight though, at the end of the day the thing that matters most is how you feel when you look in the mirror after working out!

]]> By: Jose http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-2977 Jose Thu, 31 Dec 2009 18:59:55 +0000 http://weightlossandtraining.com/?p=710#comment-2977 I've been following the Taylor Lautner workout plan you created and im getting more defined on the certain muscles the workout focuses on but i weighed myself yesterday and im weighing 142. I'm not gaining weight but my muscles have gotten larger since i've been measuring. I have been eating six meals a day, barely any cardio, and im overdosing on 100% whey protein isolates. Why am I not gaining weight? Should i sign up at a gym instead of doing the workouts at home and go heavier with the weights? Different diet plan including a lot more carbs? The whole weight thing really got me down Sam. Your advice is much appreciated. I’ve been following the Taylor Lautner workout plan you created and im getting more defined on the certain muscles the workout focuses on but i weighed myself yesterday and im weighing 142. I’m not gaining weight but my muscles have gotten larger since i’ve been measuring. I have been eating six meals a day, barely any cardio, and im overdosing on 100% whey protein isolates. Why am I not gaining weight? Should i sign up at a gym instead of doing the workouts at home and go heavier with the weights? Different diet plan including a lot more carbs? The whole weight thing really got me down Sam. Your advice is much appreciated.

]]> By: Jose http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-6804 Jose Thu, 31 Dec 2009 18:59:00 +0000 http://weightlossandtraining.com/?p=710#comment-6804 I've been following the Taylor Lautner workout plan you created and im getting more defined on the certain muscles the workout focuses on but i weighed myself yesterday and im weighing 142. I'm not gaining weight but my muscles have gotten larger since i've been measuring. I have been eating six meals a day, barely any cardio, and im overdosing on 100% whey protein isolates. Why am I not gaining weight? Should i sign up at a gym instead of doing the workouts at home and go heavier with the weights? Different diet plan including a lot more carbs? The whole weight thing really got me down Sam. Your advice is much appreciated. I’ve been following the Taylor Lautner workout plan you created and im getting more defined on the certain muscles the workout focuses on but i weighed myself yesterday and im weighing 142. I’m not gaining weight but my muscles have gotten larger since i’ve been measuring. I have been eating six meals a day, barely any cardio, and im overdosing on 100% whey protein isolates. Why am I not gaining weight? Should i sign up at a gym instead of doing the workouts at home and go heavier with the weights? Different diet plan including a lot more carbs? The whole weight thing really got me down Sam. Your advice is much appreciated.

]]> By: Sam http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-2898 Sam Thu, 17 Dec 2009 03:49:39 +0000 http://weightlossandtraining.com/?p=710#comment-2898 Hi Jose, what negative side effects does your mom say Creatine has? I respectfully disagree with your mom and believe it is one of the safest and most researched supplements on the market. It's naturally found in meat and is not an artificial chemical like that found in most supplements. I'm not sure you're age but I would try training without it at least until you're 19 as you should be able to get some very impressive results just training hard and eating healthy (I say that from experience!). Hi Jose, what negative side effects does your mom say Creatine has? I respectfully disagree with your mom and believe it is one of the safest and most researched supplements on the market. It’s naturally found in meat and is not an artificial chemical like that found in most supplements. I’m not sure you’re age but I would try training without it at least until you’re 19 as you should be able to get some very impressive results just training hard and eating healthy (I say that from experience!).

]]> By: Sam http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-6803 Sam Thu, 17 Dec 2009 03:49:00 +0000 http://weightlossandtraining.com/?p=710#comment-6803 Hi Jose, what negative side effects does your mom say Creatine has? I respectfully disagree with your mom and believe it is one of the safest and most researched supplements on the market. It's naturally found in meat and is not an artificial chemical like that found in most supplements. I'm not sure you're age but I would try training without it at least until you're 19 as you should be able to get some very impressive results just training hard and eating healthy (I say that from experience!). Hi Jose, what negative side effects does your mom say Creatine has? I respectfully disagree with your mom and believe it is one of the safest and most researched supplements on the market. It’s naturally found in meat and is not an artificial chemical like that found in most supplements. I’m not sure you’re age but I would try training without it at least until you’re 19 as you should be able to get some very impressive results just training hard and eating healthy (I say that from experience!).

]]> By: Jose http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-2894 Jose Thu, 17 Dec 2009 02:32:05 +0000 http://weightlossandtraining.com/?p=710#comment-2894 Thanks for the feedback Sam. I've already started to talk to some of my mothers personal trainers to see if they could spot me. I want to gain more mass, get more defined, faster. My mom is a personal trainer and she says that Creatine is not a very healthy or safe supplement and has many negative side effects. I want to see what your opinion on Creatine is(I've read other diets and workouts and you seem in favor of it). Does it matter if I take it at my age? Do the positives outweigh the negatives? Thanks for the feedback Sam. I’ve already started to talk to some of my mothers personal trainers to see if they could spot me. I want to gain more mass, get more defined, faster. My mom is a personal trainer and she says that Creatine is not a very healthy or safe supplement and has many negative side effects. I want to see what your opinion on Creatine is(I’ve read other diets and workouts and you seem in favor of it). Does it matter if I take it at my age? Do the positives outweigh the negatives?

]]> By: Jose http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-6802 Jose Thu, 17 Dec 2009 02:32:00 +0000 http://weightlossandtraining.com/?p=710#comment-6802 Thanks for the feedback Sam. I've already started to talk to some of my mothers personal trainers to see if they could spot me. I want to gain more mass, get more defined, faster. My mom is a personal trainer and she says that Creatine is not a very healthy or safe supplement and has many negative side effects. I want to see what your opinion on Creatine is(I've read other diets and workouts and you seem in favor of it). Does it matter if I take it at my age? Do the positives outweigh the negatives? Thanks for the feedback Sam. I’ve already started to talk to some of my mothers personal trainers to see if they could spot me. I want to gain more mass, get more defined, faster. My mom is a personal trainer and she says that Creatine is not a very healthy or safe supplement and has many negative side effects. I want to see what your opinion on Creatine is(I’ve read other diets and workouts and you seem in favor of it). Does it matter if I take it at my age? Do the positives outweigh the negatives?

]]> By: Sam http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-2876 Sam Tue, 15 Dec 2009 18:00:23 +0000 http://weightlossandtraining.com/?p=710#comment-2876 Hi Jose, thanks for the compliment on the site! We were asked to remove the Taylor Lautner workout because our site was getting #1 ranking for anything related to his name and his lawyers didn't like that - very bad PR management on their part! With regards to what Yuam is talking about...this is just a specific training technique that can be done for just 4-6 weeks at a time otherwise you will be getting to a stage where the weight is simply too heavy and can cause injury. Nevertheless, it's a good variation to shock your muscles and get them working more at the hardest part of the exercise where all the muscle fibers are firing - in negative state. Give it a try but be careful and have a good spotter who is very aware of your limits, in fact I'd recommend using a personal trainer for this technique and not just any old spotter. Hi Jose, thanks for the compliment on the site! We were asked to remove the Taylor Lautner workout because our site was getting #1 ranking for anything related to his name and his lawyers didn’t like that – very bad PR management on their part!

With regards to what Yuam is talking about…this is just a specific training technique that can be done for just 4-6 weeks at a time otherwise you will be getting to a stage where the weight is simply too heavy and can cause injury. Nevertheless, it’s a good variation to shock your muscles and get them working more at the hardest part of the exercise where all the muscle fibers are firing – in negative state. Give it a try but be careful and have a good spotter who is very aware of your limits, in fact I’d recommend using a personal trainer for this technique and not just any old spotter.

]]> By: Sam http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-6801 Sam Tue, 15 Dec 2009 18:00:00 +0000 http://weightlossandtraining.com/?p=710#comment-6801 Hi Jose, thanks for the compliment on the site! We were asked to remove the Taylor Lautner workout because our site was getting #1 ranking for anything related to his name and his lawyers didn't like that - very bad PR management on their part! With regards to what Yuam is talking about...this is just a specific training technique that can be done for just 4-6 weeks at a time otherwise you will be getting to a stage where the weight is simply too heavy and can cause injury. Nevertheless, it's a good variation to shock your muscles and get them working more at the hardest part of the exercise where all the muscle fibers are firing - in negative state. Give it a try but be careful and have a good spotter who is very aware of your limits, in fact I'd recommend using a personal trainer for this technique and not just any old spotter. Hi Jose, thanks for the compliment on the site! We were asked to remove the Taylor Lautner workout because our site was getting #1 ranking for anything related to his name and his lawyers didn’t like that – very bad PR management on their part!

With regards to what Yuam is talking about…this is just a specific training technique that can be done for just 4-6 weeks at a time otherwise you will be getting to a stage where the weight is simply too heavy and can cause injury. Nevertheless, it’s a good variation to shock your muscles and get them working more at the hardest part of the exercise where all the muscle fibers are firing – in negative state. Give it a try but be careful and have a good spotter who is very aware of your limits, in fact I’d recommend using a personal trainer for this technique and not just any old spotter.

]]> By: Jose http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-2868 Jose Tue, 15 Dec 2009 02:06:02 +0000 http://weightlossandtraining.com/?p=710#comment-2868 Amazing website Sam. I first came to this site after looking for a Taylor Lautner training regimen/workout. I saved the Taylor Workout you previously had posted(I dont know why it was removed) and began to do it about a month and two weeks ago. I was 5'8, and 141 pounds when I began; I weighed myself a few days ago and im weighing in at 147 pounds. Thanks Sam. I tweaked up your workout a bit and began eating six meals a day, ect. And its working. I was wondering though, Yuam(Taylors personal trainer) says that every other week you should increase the weights you normally lift by 40% which i have been doing but to only do the negative parts of the reps such as the lowering of the weights and then have a spotter be able to lift the weights back up. Why is that? Amazing website Sam. I first came to this site after looking for a Taylor Lautner training regimen/workout. I saved the Taylor Workout you previously had posted(I dont know why it was removed) and began to do it about a month and two weeks ago. I was 5’8, and 141 pounds when I began; I weighed myself a few days ago and im weighing in at 147 pounds. Thanks Sam. I tweaked up your workout a bit and began eating six meals a day, ect. And its working. I was wondering though, Yuam(Taylors personal trainer) says that every other week you should increase the weights you normally lift by 40% which i have been doing but to only do the negative parts of the reps such as the lowering of the weights and then have a spotter be able to lift the weights back up. Why is that?

]]> By: Jose http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-6800 Jose Tue, 15 Dec 2009 02:06:00 +0000 http://weightlossandtraining.com/?p=710#comment-6800 Amazing website Sam. I first came to this site after looking for a Taylor Lautner training regimen/workout. I saved the Taylor Workout you previously had posted(I dont know why it was removed) and began to do it about a month and two weeks ago. I was 5'8, and 141 pounds when I began; I weighed myself a few days ago and im weighing in at 147 pounds. Thanks Sam. I tweaked up your workout a bit and began eating six meals a day, ect. And its working. I was wondering though, Yuam(Taylors personal trainer) says that every other week you should increase the weights you normally lift by 40% which i have been doing but to only do the negative parts of the reps such as the lowering of the weights and then have a spotter be able to lift the weights back up. Why is that? Amazing website Sam. I first came to this site after looking for a Taylor Lautner training regimen/workout. I saved the Taylor Workout you previously had posted(I dont know why it was removed) and began to do it about a month and two weeks ago. I was 5’8, and 141 pounds when I began; I weighed myself a few days ago and im weighing in at 147 pounds. Thanks Sam. I tweaked up your workout a bit and began eating six meals a day, ect. And its working. I was wondering though, Yuam(Taylors personal trainer) says that every other week you should increase the weights you normally lift by 40% which i have been doing but to only do the negative parts of the reps such as the lowering of the weights and then have a spotter be able to lift the weights back up. Why is that?

]]> By: Sam http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-2104 Sam Tue, 18 Aug 2009 20:42:59 +0000 http://weightlossandtraining.com/?p=710#comment-2104 Hi Jamal, glad you like the website. Ketllebells are a great tool and you can definitely use it to build your cardio if you use it in supersets with little rest between sets. Will definitely keep in mind a kettlebell workout in the near future, stay tuned! Hi Jamal, glad you like the website. Ketllebells are a great tool and you can definitely use it to build your cardio if you use it in supersets with little rest between sets. Will definitely keep in mind a kettlebell workout in the near future, stay tuned!

]]> By: Sam http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-6799 Sam Tue, 18 Aug 2009 20:42:00 +0000 http://weightlossandtraining.com/?p=710#comment-6799 Hi Jamal, glad you like the website. Ketllebells are a great tool and you can definitely use it to build your cardio if you use it in supersets with little rest between sets. Will definitely keep in mind a kettlebell workout in the near future, stay tuned! Hi Jamal, glad you like the website. Ketllebells are a great tool and you can definitely use it to build your cardio if you use it in supersets with little rest between sets. Will definitely keep in mind a kettlebell workout in the near future, stay tuned!

]]> By: Jamal http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-2091 Jamal Tue, 18 Aug 2009 00:53:33 +0000 http://weightlossandtraining.com/?p=710#comment-2091 First of all let me say that your website is great. Now I noticed the kettlebell exercises that you included in this workout. What are your opinions as to using kettlebells as a primary workout tool? Can I still get a great workout to build muscle and reap some cardiovascular benefits? Could you possibly post a kettlebell workout routine? First of all let me say that your website is great. Now I noticed the kettlebell exercises that you included in this workout. What are your opinions as to using kettlebells as a primary workout tool? Can I still get a great workout to build muscle and reap some cardiovascular benefits? Could you possibly post a kettlebell workout routine?

]]> By: Jamal http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-6798 Jamal Tue, 18 Aug 2009 00:53:00 +0000 http://weightlossandtraining.com/?p=710#comment-6798 First of all let me say that your website is great. Now I noticed the kettlebell exercises that you included in this workout. What are your opinions as to using kettlebells as a primary workout tool? Can I still get a great workout to build muscle and reap some cardiovascular benefits? Could you possibly post a kettlebell workout routine? First of all let me say that your website is great. Now I noticed the kettlebell exercises that you included in this workout. What are your opinions as to using kettlebells as a primary workout tool? Can I still get a great workout to build muscle and reap some cardiovascular benefits? Could you possibly post a kettlebell workout routine?

]]> By: Bob http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-1023 Bob Tue, 09 Jun 2009 00:53:30 +0000 http://weightlossandtraining.com/?p=710#comment-1023 Thanks for this workout, have been trying it for 2 weeks now and getting some great results! Thanks for this workout, have been trying it for 2 weeks now and getting some great results!

]]> By: Bob http://weightlossandtraining.com/workoutroutine-formenathome/comment-page-1#comment-6797 Bob Tue, 09 Jun 2009 00:53:00 +0000 http://weightlossandtraining.com/?p=710#comment-6797 Thanks for this workout, have been trying it for 2 weeks now and getting some great results! Thanks for this workout, have been trying it for 2 weeks now and getting some great results!

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