Workout Plan for Michael Buble

Written by Sam · Filed Under Workouts & Training  2,095 views

Workout Plan for Michael Buble

I thought I’d take a new and more fun approach at writing some articles. Instead of writing only about the celebrities who already have ripped bodies, looking at some who don’t and then devising a workout plan that would help them get back into shape. I’m going to look for your feedback on these articles and suggestions for other celebrities (possibly some that may have the same body type as you now) so please leave a comment at the bottom of this article.

First celebrity to take this privilege is Grammy award winner Michael Buble who at the age of 34 seems to have packed on quite a few pounds in the last few years. Perhaps his touring schedule hasn’t allowed him a workout plan that can fit in so I thought this workout would focus more on a quick 45 minute circuit training plan. By circuit training I mean doing one exercise right after another with minimal rest (below 30 seconds).

Suggested Workout Routine for Michael Buble:

Monday: Upper Body Circuit

• 3 sets Dumbbell Bench press (view image)
• 3 sets Wide Grip Lat pulldown (view image)
• 3 sets Bicep Hammer curls with rope (view image)
• 3 sets Incline dumbbell press (view image)
• 3 sets Triceps Extension with Cable Rope Overhead (view image)
• 3 sets Seated Cable Rows (view image)

Tuesday: off

Wednesday: Cardio + Core Circuit

• 5 minute warm up
• 10 minute High Intensity Interval training on treadmill
• 5 minute Cool down
• 3 sets Crunches on swiss ball (view image)
• 3 sets Cable Crunches (view image)
• 3 sets Hanging Leg Raise (view image)
• 3 sets Oblique Crunches (view image)

Thursday: Off

Friday: Lower Body Circuit

• 5 minute warm up on treadmill
• 3 sets Barbell Squats (view image)
• 3 sets Seated calf raises (view image)
• 3 sets Seated leg extensions (view image)
• 3 sets Barbell Deadlift (view image)

Saturday: Cardio + Core Circuit

• 5 minute warm up on treadmill
• 10 minute Jumping Rope
• 5 minute Cool down on exercise bike
• 3 sets Crunches on swiss ball (view image)
• 3 sets Cable Crunches (view image)
• 3 sets Hanging Leg Raise (view image)
• 3 sets Oblique Crunches (view image)

Sunday: Off

Conclusion:

This is a great workout plan that would whip Michael Buble into shape and if you have a similar body type and limited time then give it a go. Train this plan for at least 6 weeks to really get some good results. Remember to do the exercises one after another with minimal rest in between the sets and exercises – aim for 30 seconds or less.

Have any questions/thoughts/feedback about this workout plan? Please leave a comment below…

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