Hi Matt, definitely follow this entire plan, it is the best advice I can give you. You can get the whole workout plus the diet plan here – http://weightlossandtraining.com/workout-plan-f...

hey sam i am 6'0 225-230 i do play mens league softball and i do occasionally play some pick up basketball i have tried different work out plans but i seem to have failed at them i need to find a work out plan and stick to it plus i have my 15 year high school reunion and i want to be in good shape for that would you be able to help me ?

Sam,

thanks for the workout program. I’m going to give it a try. I’m extremely excited about it.

Hi Andrew, thanks for the comment! Train hard buddy and please stay in touch with your results! If you ever feel low on motivation just turn to this site and read an article or two, that is why I take the time to write all these!

hey sam,

im 6ft 235lbs athletic build. in high school was a four sport athl very fit with a six pack and the works. but been away from the gym for about five yrs now and just now have got the motivation to get back into it. i have put on a pretty big carb gut since then and looking to slim back down to 200-205lbs in three months give or take. im just looking forward to see what my hard work will bring!!!!!! thanks

Hey Brendan, thanks for seeing that, I have updated the article with a link to a much better workout journal!

Hey Sam, the workout log which you recommended on this page from bodybuilding.com has been discontinued…

great, there is nothing like a great challenge to motivate me for training

Excellent, thanks for the feedback Brian! Good luck with this, get ready to train hard!!!

Fair play for this sam, i did so well before xmas on the channin tatum and hugh jackman program. i lost a lot of the carb gut and put on some god muscle. work was crazy in jan n feb and i wasnt gettin to the gym much. only gettin back into it in the last 2 wks or so. this would be great to start from scratch again and get back to basics.