Comments on: Workout Plan for Men: Phase 1

By: Sam

Sam — Wed, 15 Feb 2012 15:57:00 +0000

Thanks for the positive words! Sounds to me like you’re not eating enough…have you tried supplement with whey protein smoothies between your meals? This will keep your metabolism up. I also find endurance running stops having much effect after a few weeks. Switch this up with some high intensity interval training.

By: Masicone

Masicone — Wed, 08 Feb 2012 19:28:00 +0000

Hows it going been a big fan of your site for weeks now lol!!! anyways just to speed you up to par, ive been workingout for about a year now im 5’6 210lbs, here is my workout routine

Mon-run 3 miles
tues-chest/triceps
weds-off
thurs-run 3 miles
friday-biceps/back
sat-off
sun-off

normally when I do lift i do about 5 sets anywhere between 10-15 reps per set. My food intake is decent, normally oatmeal for breakfast with toast, for lunch i eat those healthy choice from Walmart (300 calories, 12g fibers, 20g protein) well i cant seem to lose weight im still stuck at 215 i would like to be at around 180 or 190 what do u recommend??

By: Sam

Sam — Wed, 09 Jun 2010 04:30:37 +0000

Hi Matt, definitely follow this entire plan, it is the best advice I can give you. You can get the whole workout plus the diet plan here – http://weightlossandtraining.com/workout-plan-f…

By: matt Schilmoeller

matt Schilmoeller — Mon, 07 Jun 2010 05:00:19 +0000

hey sam i am 6'0 225-230 i do play mens league softball and i do occasionally play some pick up basketball i have tried different work out plans but i seem to have failed at them i need to find a work out plan and stick to it plus i have my 15 year high school reunion and i want to be in good shape for that would you be able to help me ?

By: lib

lib — Thu, 15 Apr 2010 16:53:50 +0000

Sam,

thanks for the workout program. I’m going to give it a try. I’m extremely excited about it.

By: lib

lib — Thu, 15 Apr 2010 16:53:00 +0000

Sam,

thanks for the workout program. I’m going to give it a try. I’m extremely excited about it.

By: Sam

Sam — Tue, 06 Apr 2010 02:56:28 +0000

Hi Andrew, thanks for the comment! Train hard buddy and please stay in touch with your results! If you ever feel low on motivation just turn to this site and read an article or two, that is why I take the time to write all these!

By: Sam

Sam — Tue, 06 Apr 2010 02:56:00 +0000

By: andrew

andrew — Thu, 01 Apr 2010 00:01:48 +0000

hey sam,

im 6ft 235lbs athletic build. in high school was a four sport athl very fit with a six pack and the works. but been away from the gym for about five yrs now and just now have got the motivation to get back into it. i have put on a pretty big carb gut since then and looking to slim back down to 200-205lbs in three months give or take. im just looking forward to see what my hard work will bring!!!!!! thanks

By: andrew

andrew — Thu, 01 Apr 2010 00:01:00 +0000

hey sam,

By: Sam

Sam — Thu, 18 Mar 2010 05:23:59 +0000

Hey Brendan, thanks for seeing that, I have updated the article with a link to a much better workout journal!

By: Sam

Sam — Thu, 18 Mar 2010 05:23:00 +0000

Hey Brendan, thanks for seeing that, I have updated the article with a link to a much better workout journal!

By: Brendan

Brendan — Thu, 18 Mar 2010 01:46:40 +0000

Hey Sam, the workout log which you recommended on this page from bodybuilding.com has been discontinued…

By: Brendan

Brendan — Thu, 18 Mar 2010 01:46:00 +0000

Hey Sam, the workout log which you recommended on this page from bodybuilding.com has been discontinued…

By: moutaz

moutaz — Thu, 11 Mar 2010 10:10:59 +0000

great, there is nothing like a great challenge to motivate me for training

By: moutaz

moutaz — Thu, 11 Mar 2010 10:10:00 +0000

great, there is nothing like a great challenge to motivate me for training

By: Sam

Sam — Wed, 10 Mar 2010 22:37:18 +0000

Excellent, thanks for the feedback Brian! Good luck with this, get ready to train hard!!!

By: Sam

Sam — Wed, 10 Mar 2010 22:37:00 +0000

Excellent, thanks for the feedback Brian! Good luck with this, get ready to train hard!!!

By: brian

brian — Wed, 10 Mar 2010 19:35:03 +0000

Fair play for this sam, i did so well before xmas on the channin tatum and hugh jackman program. i lost a lot of the carb gut and put on some god muscle. work was crazy in jan n feb and i wasnt gettin to the gym much. only gettin back into it in the last 2 wks or so. this would be great to start from scratch again and get back to basics.

By: brian

brian — Wed, 10 Mar 2010 19:35:00 +0000