Comments on: Workout Plan for Men: Phase 2 Part 2

By: Sam

Sam — Wed, 06 Oct 2010 20:35:00 +0000

Hi EM, take a look through the workouts and training section – http://weightlossandtraining.com/category/workoutsandtraining for workouts which may better fit your schedule. This one is only 30 minutes and is pretty intense but pretty awesome at the same time – http://weightlossandtraining.com/30-minute-workout-plan.

By: Sam

Sam — Tue, 30 Mar 2010 01:24:52 +0000

Hi Johnny, you can keep with a flat bench for now, they don’t quite use the same muscles but once we get a little more advanced I will be introducing other exercises to help you.

Hi Walter these have already been released…
Days 5 & 6 – http://weightlossandtraining.com/workout-plan-for-men-phase2-legs-shoulders
Day 7 – http://weightlossandtraining.com/workout-plan-for-men-cardio-phase-2
Diet Plan – http://weightlossandtraining.com/healthy-diets-for-men

Stay tuned to the homepage of the site as the new phases are being released every few days.

By: Sam

Sam — Tue, 30 Mar 2010 01:24:00 +0000

Hi Johnny, you can keep with a flat bench for now, they don’t quite use the same muscles but once we get a little more advanced I will be introducing other exercises to help you.

Stay tuned to the homepage of the site as the new phases are being released every few days.

By: Walter Avant

Walter Avant — Sun, 28 Mar 2010 20:00:32 +0000

Sam, when are you going to come out with Phase 2: Day 5&6 and the Diet plan?

By: Walter Avant

Walter Avant — Sun, 28 Mar 2010 20:00:00 +0000

Sam, when are you going to come out with Phase 2: Day 5&6 and the Diet plan?

By: Jonny

Jonny — Sun, 28 Mar 2010 13:01:22 +0000

Hey Sam,
I work out at my uni’s gym where there is an incline and a standard flat bench for bench presses, but no decline. Will either of these work as substitutes? Thanks for the program, looking forward to it!

By: Jonny

Jonny — Sun, 28 Mar 2010 13:01:00 +0000

By: Tony

Tony — Thu, 18 Mar 2010 01:21:07 +0000

Thank you! I just started this program at the start of this week. I have high hopes and looking forward to progress and following your next phases!

By: Tony

Tony — Thu, 18 Mar 2010 01:21:00 +0000

Thank you! I just started this program at the start of this week. I have high hopes and looking forward to progress and following your next phases!

By: Sam

Sam — Wed, 17 Mar 2010 04:53:29 +0000

Hi Tony, you can do back extensions on a stability ball, just place your feet against a wall and make sure you use a slow fluid motion, here is an image - http://weightlossandtraining.com/images/Exercises/stability-ball-back-extension.jpg. With regards to the cable row, the next best thing is dumbbell rows on a bench, here is an image for this - http://weightlossandtraining.com/images/Exercises/dumbbell-rows.jpg

By: Sam

Sam — Wed, 17 Mar 2010 04:53:00 +0000

By: Tony

Tony — Wed, 17 Mar 2010 03:13:07 +0000

I have a question about cable rows and back extensions. I work out at a gym in the high rise I live. It is a small gym and has most of the basic free weight and machines but there is nothing for cable rows or back extensions. IS there any other excersices that I can use as a subsitute?

By: Tony

Tony — Wed, 17 Mar 2010 03:13:00 +0000