Comments on: Workout Plan for Men: Phase 2 Legs & Shoulders http://weightlossandtraining.com/workout-plan-for-men-phase2-legs-shoulders?utm_source=rss&utm_medium=rss&utm_campaign=workout-plan-for-men-phase2-legs-shoulders Weight Loss Tips and Strength Training Routines Thu, 02 Feb 2012 17:04:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sam http://weightlossandtraining.com/workout-plan-for-men-phase2-legs-shoulders/comment-page-1#comment-8361 Sam Tue, 29 Mar 2011 23:39:00 +0000 http://weightlossandtraining.com/?p=2347#comment-8361 For sure, and make sure to have a banana or something like yams before workouts for energy. Here's an article for pre workout energy foods - http://weightlossandtraining.com/pre-workout-energy-foods For sure, and make sure to have a banana or something like yams before workouts for energy. Here’s an article for pre workout energy foods – http://weightlossandtraining.com/pre-workout-energy-foods

]]> By: Sam http://weightlossandtraining.com/workout-plan-for-men-phase2-legs-shoulders/comment-page-1#comment-7689 Sam Wed, 06 Oct 2010 20:23:00 +0000 http://weightlossandtraining.com/?p=2347#comment-7689 Awesome Tony, good luck and looking forward to hearing your feedback with the results. Awesome Tony, good luck and looking forward to hearing your feedback with the results.

]]> By: Tony Piscitello http://weightlossandtraining.com/workout-plan-for-men-phase2-legs-shoulders/comment-page-1#comment-7685 Tony Piscitello Tue, 05 Oct 2010 22:35:00 +0000 http://weightlossandtraining.com/?p=2347#comment-7685 Hey Sam, I just started this program and im very sore! Im not really a "gym" person but this program keeps me wanting to go back. Im excited to see if my hard work yields any results. Ill be sure to post any updates. Thanks Hey Sam, I just started this program and im very sore! Im not really a “gym” person but this program keeps me wanting to go back. Im excited to see if my hard work yields any results. Ill be sure to post any updates.

Thanks

]]> By: Sam http://weightlossandtraining.com/workout-plan-for-men-phase2-legs-shoulders/comment-page-1#comment-4022 Sam Tue, 06 Apr 2010 02:40:27 +0000 http://weightlossandtraining.com/?p=2347#comment-4022 Fantastic Jeremy, thanks for your feedback and stay tuned to the advanced workouts being rolled out in the following weeks! Fantastic Jeremy, thanks for your feedback and stay tuned to the advanced workouts being rolled out in the following weeks!

]]> By: Sam http://weightlossandtraining.com/workout-plan-for-men-phase2-legs-shoulders/comment-page-1#comment-7421 Sam Tue, 06 Apr 2010 02:40:00 +0000 http://weightlossandtraining.com/?p=2347#comment-7421 Fantastic Jeremy, thanks for your feedback and stay tuned to the advanced workouts being rolled out in the following weeks! Fantastic Jeremy, thanks for your feedback and stay tuned to the advanced workouts being rolled out in the following weeks!

]]> By: Jeremy http://weightlossandtraining.com/workout-plan-for-men-phase2-legs-shoulders/comment-page-1#comment-4019 Jeremy Mon, 05 Apr 2010 23:36:20 +0000 http://weightlossandtraining.com/?p=2347#comment-4019 Hi Sam Really excited I found your site. I am fairly experienced in the gym and am in pretty good shape. I'm also currently training for a half-marathon (not a distance runner!). When I first got serious about working out about 7-8 years ago I was taught by a friend who was a strength & conditioning coach for a college football team. His workout was basically 5 days in the gym: legs, chest, back, shoulders, arms/core and then cardio 3-4 days a week. This worked fine when I was in college and had tons of time, but doesn't really fit my life anymore so I'm excited to try your workout plan to change it up. I've also seen a lot of good stuff poking around your site. Looking forward to the advanced stuff! Hi Sam

Really excited I found your site. I am fairly experienced in the gym and am in pretty good shape. I’m also currently training for a half-marathon (not a distance runner!).

When I first got serious about working out about 7-8 years ago I was taught by a friend who was a strength & conditioning coach for a college football team. His workout was basically 5 days in the gym: legs, chest, back, shoulders, arms/core and then cardio 3-4 days a week. This worked fine when I was in college and had tons of time, but doesn’t really fit my life anymore so I’m excited to try your workout plan to change it up.

I’ve also seen a lot of good stuff poking around your site. Looking forward to the advanced stuff!

]]> By: Jeremy http://weightlossandtraining.com/workout-plan-for-men-phase2-legs-shoulders/comment-page-1#comment-7420 Jeremy Mon, 05 Apr 2010 23:36:00 +0000 http://weightlossandtraining.com/?p=2347#comment-7420 Hi Sam Really excited I found your site. I am fairly experienced in the gym and am in pretty good shape. I'm also currently training for a half-marathon (not a distance runner!). When I first got serious about working out about 7-8 years ago I was taught by a friend who was a strength & conditioning coach for a college football team. His workout was basically 5 days in the gym: legs, chest, back, shoulders, arms/core and then cardio 3-4 days a week. This worked fine when I was in college and had tons of time, but doesn't really fit my life anymore so I'm excited to try your workout plan to change it up. I've also seen a lot of good stuff poking around your site. Looking forward to the advanced stuff! Hi Sam

Really excited I found your site. I am fairly experienced in the gym and am in pretty good shape. I’m also currently training for a half-marathon (not a distance runner!).

When I first got serious about working out about 7-8 years ago I was taught by a friend who was a strength & conditioning coach for a college football team. His workout was basically 5 days in the gym: legs, chest, back, shoulders, arms/core and then cardio 3-4 days a week. This worked fine when I was in college and had tons of time, but doesn’t really fit my life anymore so I’m excited to try your workout plan to change it up.

I’ve also seen a lot of good stuff poking around your site. Looking forward to the advanced stuff!

]]> By: Sam http://weightlossandtraining.com/workout-plan-for-men-phase2-legs-shoulders/comment-page-1#comment-3878 Sam Fri, 19 Mar 2010 16:46:24 +0000 http://weightlossandtraining.com/?p=2347#comment-3878 Hi Brian, I will be including whey protein in the diet plan I give out next week. For now I would recommend taking it once a day perhaps after your workout with some fruit in it. Stay tuned! Hi Brian, I will be including whey protein in the diet plan I give out next week. For now I would recommend taking it once a day perhaps after your workout with some fruit in it. Stay tuned!

]]> By: Sam http://weightlossandtraining.com/workout-plan-for-men-phase2-legs-shoulders/comment-page-1#comment-7419 Sam Fri, 19 Mar 2010 16:46:00 +0000 http://weightlossandtraining.com/?p=2347#comment-7419 Hi Brian, I will be including whey protein in the diet plan I give out next week. For now I would recommend taking it once a day perhaps after your workout with some fruit in it. Stay tuned! Hi Brian, I will be including whey protein in the diet plan I give out next week. For now I would recommend taking it once a day perhaps after your workout with some fruit in it. Stay tuned!

]]> By: Brian http://weightlossandtraining.com/workout-plan-for-men-phase2-legs-shoulders/comment-page-1#comment-3871 Brian Fri, 19 Mar 2010 07:55:48 +0000 http://weightlossandtraining.com/?p=2347#comment-3871 cheers for that sam, looks great. gonna head off now in a few to do day1. i picked up a 5lb tub of whey optimum nutririon. since i've been coming onto this site i've gotten my diet in good order. how often should i use the protein shake? should i just take it on weight training days? cheers for that sam, looks great. gonna head off now in a few to do day1. i picked up a 5lb tub of whey optimum nutririon. since i’ve been coming onto this site i’ve gotten my diet in good order. how often should i use the protein shake? should i just take it on weight training days?

]]> By: Brian http://weightlossandtraining.com/workout-plan-for-men-phase2-legs-shoulders/comment-page-1#comment-7418 Brian Fri, 19 Mar 2010 07:55:00 +0000 http://weightlossandtraining.com/?p=2347#comment-7418 cheers for that sam, looks great. gonna head off now in a few to do day1. i picked up a 5lb tub of whey optimum nutririon. since i've been coming onto this site i've gotten my diet in good order. how often should i use the protein shake? should i just take it on weight training days? cheers for that sam, looks great. gonna head off now in a few to do day1. i picked up a 5lb tub of whey optimum nutririon. since i’ve been coming onto this site i’ve gotten my diet in good order. how often should i use the protein shake? should i just take it on weight training days?

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