Comments on: Whey Protein Isolate vs Whey Protein Concentrate http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate?utm_source=rss&utm_medium=rss&utm_campaign=whey-protein-isolate-vs-concentrate Weight Loss Tips and Strength Training Routines Thu, 02 Feb 2012 17:04:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sam http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-3158 Sam Wed, 20 Jan 2010 01:02:12 +0000 http://weightlossandtraining.com/?p=807#comment-3158 Hi Aris, most research indicates that our body can't absorb more than 30 grams of protein in one sitting so try and split up your shakes to 2 or 3 times a day, this should also help keep your metabolism high and curb cravings for junk foods. Try focusing on building strength for 4 weeks then you can switch to 4 weeks of circuit training and toning up, that's what most fitness competitors do. Will definitely post more cardio workouts for sure, stay tuned! Hi Aris, most research indicates that our body can’t absorb more than 30 grams of protein in one sitting so try and split up your shakes to 2 or 3 times a day, this should also help keep your metabolism high and curb cravings for junk foods. Try focusing on building strength for 4 weeks then you can switch to 4 weeks of circuit training and toning up, that’s what most fitness competitors do. Will definitely post more cardio workouts for sure, stay tuned!

]]> By: Sam http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-6912 Sam Wed, 20 Jan 2010 01:02:00 +0000 http://weightlossandtraining.com/?p=807#comment-6912 Hi Aris, most research indicates that our body can't absorb more than 30 grams of protein in one sitting so try and split up your shakes to 2 or 3 times a day, this should also help keep your metabolism high and curb cravings for junk foods. Try focusing on building strength for 4 weeks then you can switch to 4 weeks of circuit training and toning up, that's what most fitness competitors do. Will definitely post more cardio workouts for sure, stay tuned! Hi Aris, most research indicates that our body can’t absorb more than 30 grams of protein in one sitting so try and split up your shakes to 2 or 3 times a day, this should also help keep your metabolism high and curb cravings for junk foods. Try focusing on building strength for 4 weeks then you can switch to 4 weeks of circuit training and toning up, that’s what most fitness competitors do. Will definitely post more cardio workouts for sure, stay tuned!

]]> By: Arif http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-3142 Arif Tue, 19 Jan 2010 04:35:10 +0000 http://weightlossandtraining.com/?p=807#comment-3142 I actually have a question brother Sam, I'm kind of new taking whey protein isolate. I bought a case of Natures Best Isopure whey protein isolate, zero carb. It has 40 grams of whey protein isolate per serving which is the entire bottle. I know now that taking this supplement in the morning is vital, as I also train five days a week, 3 lift days with cardio, and 2 or three days with full cardio. But I need to know how much protein to take in the morning. I don't want to take most of my daily needs in one serving. Also, I'm still trying to lose fat, especially some stubborn belly fat, which I am most definitely eating right for. I know it's hard as hell for men to lose belly fat. I have switched to a split routine with my lifting, day 1 chest shoulders and tri, day 2-legs, day 3 back and biceps, and I switched it up week to week, but should I switch totally ack to a circuit routine to burn more calories? I'm trying to get stronger too as I'm preparing to join the air force. Hope to hear from you soon, I just started your treadmill HIIT routine, love it, could you recommend more? thanks, Arif I actually have a question brother Sam,

I’m kind of new taking whey protein isolate. I bought a case of Natures Best Isopure whey protein isolate, zero carb. It has 40 grams of whey protein isolate per serving which is the entire bottle.

I know now that taking this supplement in the morning is vital, as I also train five days a week, 3 lift days with cardio, and 2 or three days with full cardio. But I need to know how much protein to take in the morning. I don’t want to take most of my daily needs in one serving.

Also, I’m still trying to lose fat, especially some stubborn belly fat, which I am most definitely eating right for. I know it’s hard as hell for men to lose belly fat. I have switched to a split routine with my lifting, day 1 chest shoulders and tri, day 2-legs, day 3 back and biceps, and I switched it up week to week, but should I switch totally ack to a circuit routine to burn more calories? I’m trying to get stronger too as I’m preparing to join the air force.

Hope to hear from you soon, I just started your treadmill HIIT routine, love it, could you recommend more?

thanks,
Arif

]]> By: Arif http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-6911 Arif Tue, 19 Jan 2010 04:35:00 +0000 http://weightlossandtraining.com/?p=807#comment-6911 I actually have a question brother Sam, I'm kind of new taking whey protein isolate. I bought a case of Natures Best Isopure whey protein isolate, zero carb. It has 40 grams of whey protein isolate per serving which is the entire bottle. I know now that taking this supplement in the morning is vital, as I also train five days a week, 3 lift days with cardio, and 2 or three days with full cardio. But I need to know how much protein to take in the morning. I don't want to take most of my daily needs in one serving. Also, I'm still trying to lose fat, especially some stubborn belly fat, which I am most definitely eating right for. I know it's hard as hell for men to lose belly fat. I have switched to a split routine with my lifting, day 1 chest shoulders and tri, day 2-legs, day 3 back and biceps, and I switched it up week to week, but should I switch totally ack to a circuit routine to burn more calories? I'm trying to get stronger too as I'm preparing to join the air force. Hope to hear from you soon, I just started your treadmill HIIT routine, love it, could you recommend more? thanks, Arif I actually have a question brother Sam,

I’m kind of new taking whey protein isolate. I bought a case of Natures Best Isopure whey protein isolate, zero carb. It has 40 grams of whey protein isolate per serving which is the entire bottle.

I know now that taking this supplement in the morning is vital, as I also train five days a week, 3 lift days with cardio, and 2 or three days with full cardio. But I need to know how much protein to take in the morning. I don’t want to take most of my daily needs in one serving.

Also, I’m still trying to lose fat, especially some stubborn belly fat, which I am most definitely eating right for. I know it’s hard as hell for men to lose belly fat. I have switched to a split routine with my lifting, day 1 chest shoulders and tri, day 2-legs, day 3 back and biceps, and I switched it up week to week, but should I switch totally ack to a circuit routine to burn more calories? I’m trying to get stronger too as I’m preparing to join the air force.

Hope to hear from you soon, I just started your treadmill HIIT routine, love it, could you recommend more?

thanks,
Arif

]]> By: Sam http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-2996 Sam Wed, 06 Jan 2010 05:11:39 +0000 http://weightlossandtraining.com/?p=807#comment-2996 Hi Melinda, yes definitely, protein powder is great for helping with leaning out if you are restricting your diet from other junk and processed food. It keeps you full in between meals and prevents over-indulgence of foods that are bad for you so definitely give it a go and see how your body responds to it. It may take a few weeks for your body to adapt to the digestion so start with a smaller amount and build up. Keep us posted on your results. Thanks for the great feedback! :) Hi Melinda, yes definitely, protein powder is great for helping with leaning out if you are restricting your diet from other junk and processed food. It keeps you full in between meals and prevents over-indulgence of foods that are bad for you so definitely give it a go and see how your body responds to it. It may take a few weeks for your body to adapt to the digestion so start with a smaller amount and build up. Keep us posted on your results. Thanks for the great feedback! :)

]]> By: Sam http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-6910 Sam Wed, 06 Jan 2010 05:11:00 +0000 http://weightlossandtraining.com/?p=807#comment-6910 Hi Melinda, yes definitely, protein powder is great for helping with leaning out if you are restricting your diet from other junk and processed food. It keeps you full in between meals and prevents over-indulgence of foods that are bad for you so definitely give it a go and see how your body responds to it. It may take a few weeks for your body to adapt to the digestion so start with a smaller amount and build up. Keep us posted on your results. Thanks for the great feedback! :) Hi Melinda, yes definitely, protein powder is great for helping with leaning out if you are restricting your diet from other junk and processed food. It keeps you full in between meals and prevents over-indulgence of foods that are bad for you so definitely give it a go and see how your body responds to it. It may take a few weeks for your body to adapt to the digestion so start with a smaller amount and build up. Keep us posted on your results. Thanks for the great feedback! :)

]]> By: Melinda http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-2975 Melinda Tue, 29 Dec 2009 18:26:23 +0000 http://weightlossandtraining.com/?p=807#comment-2975 Hey Sam, I want to gain about 3-5 in weight. I currently weight 118 and I am looking to gain 3-5 in lean muscle. I want to tone my body and get rid of my little pudge I have going on. I plan to workout 3 days a week using the Begginers Shed Fat guide for Women that you created. I am a person that works out in sperts because I get bored or money issues. So my goal this year is to be consistent with working out. My question is, will the protein powder help me with leaning/defining my muscles? Love you site. Thanks! Hey Sam,

I want to gain about 3-5 in weight. I currently weight 118 and I am looking to gain 3-5 in lean muscle. I want to tone my body and get rid of my little pudge I have going on. I plan to workout 3 days a week using the Begginers Shed Fat guide for Women that you created. I am a person that works out in sperts because I get bored or money issues. So my goal this year is to be consistent with working out.
My question is, will the protein powder help me with leaning/defining my muscles? Love you site. Thanks!

]]> By: Melinda http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-6909 Melinda Tue, 29 Dec 2009 18:26:00 +0000 http://weightlossandtraining.com/?p=807#comment-6909 Hey Sam, I want to gain about 3-5 in weight. I currently weight 118 and I am looking to gain 3-5 in lean muscle. I want to tone my body and get rid of my little pudge I have going on. I plan to workout 3 days a week using the Begginers Shed Fat guide for Women that you created. I am a person that works out in sperts because I get bored or money issues. So my goal this year is to be consistent with working out. My question is, will the protein powder help me with leaning/defining my muscles? Love you site. Thanks! Hey Sam,

I want to gain about 3-5 in weight. I currently weight 118 and I am looking to gain 3-5 in lean muscle. I want to tone my body and get rid of my little pudge I have going on. I plan to workout 3 days a week using the Begginers Shed Fat guide for Women that you created. I am a person that works out in sperts because I get bored or money issues. So my goal this year is to be consistent with working out.
My question is, will the protein powder help me with leaning/defining my muscles? Love you site. Thanks!

]]> By: Sam http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-2758 Sam Mon, 30 Nov 2009 23:30:29 +0000 http://weightlossandtraining.com/?p=807#comment-2758 Hi Milan, sorry I'm not sure what you mean by fat muscles? If you're looking to gain muscle weight then you need to focus on doing heavy weights and low reps. Also take a look at my article on <a href="http://weightlossandtraining.com/best-muscle-building-supplements" rel="nofollow">best muscle building supplements</a>. Hi Milan, sorry I’m not sure what you mean by fat muscles? If you’re looking to gain muscle weight then you need to focus on doing heavy weights and low reps. Also take a look at my article on best muscle building supplements.

]]> By: Sam http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-6908 Sam Mon, 30 Nov 2009 23:30:00 +0000 http://weightlossandtraining.com/?p=807#comment-6908 Hi Milan, sorry I'm not sure what you mean by fat muscles? If you're looking to gain muscle weight then you need to focus on doing heavy weights and low reps. Also take a look at my article on <a href="http://weightlossandtraining.com/best-muscle-building-supplements" rel="nofollow">best muscle building supplements</a>. Hi Milan, sorry I’m not sure what you mean by fat muscles? If you’re looking to gain muscle weight then you need to focus on doing heavy weights and low reps. Also take a look at my article on best muscle building supplements.

]]> By: Milan http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-2750 Milan Mon, 30 Nov 2009 08:34:00 +0000 http://weightlossandtraining.com/?p=807#comment-2750 I mostly need to build my fat muscles in my whole body,but usually im a skinny guy.I m usually busy at work so sometimes i can't get my meals properly.so i've tried the supplements(power shake and Massxxx) but i can't see any improvement since i've been using those supplments.i go to the gym more than three days a week.so could u pls tell me what should i do to build my fat muscles and what is the best supplement should i need to take. I mostly need to build my fat muscles in my whole body,but usually im a skinny guy.I m usually busy at work so sometimes i can’t get my meals properly.so i’ve tried the supplements(power shake and Massxxx) but i can’t see any improvement since i’ve been using those supplments.i go to the gym more than three days a week.so could u pls tell me what should i do to build my fat muscles and what is the best supplement should i need to take.

]]> By: Milan http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-6907 Milan Mon, 30 Nov 2009 08:34:00 +0000 http://weightlossandtraining.com/?p=807#comment-6907 I mostly need to build my fat muscles in my whole body,but usually im a skinny guy.I m usually busy at work so sometimes i can't get my meals properly.so i've tried the supplements(power shake and Massxxx) but i can't see any improvement since i've been using those supplments.i go to the gym more than three days a week.so could u pls tell me what should i do to build my fat muscles and what is the best supplement should i need to take. I mostly need to build my fat muscles in my whole body,but usually im a skinny guy.I m usually busy at work so sometimes i can’t get my meals properly.so i’ve tried the supplements(power shake and Massxxx) but i can’t see any improvement since i’ve been using those supplments.i go to the gym more than three days a week.so could u pls tell me what should i do to build my fat muscles and what is the best supplement should i need to take.

]]> By: Sam http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-2472 Sam Tue, 27 Oct 2009 18:03:30 +0000 http://weightlossandtraining.com/?p=807#comment-2472 Hi Mylene have you tried <em><a href="http://weightlossandtraining.com/high-intensity-interval-training" rel="nofollow">high intensity interval training</a></em>? Incorporate that into your cardio workouts and make sure you sign up to the <a href="http://weightlossandtraining.com/quickweightlosscourse" rel="nofollow">5 day course to quick weight loss</a> where I also talk about supplements. I am also going to be launching a new supplement review section soon so stay tuned for that. Hi Mylene have you tried high intensity interval training? Incorporate that into your cardio workouts and make sure you sign up to the 5 day course to quick weight loss where I also talk about supplements. I am also going to be launching a new supplement review section soon so stay tuned for that.

]]> By: Sam http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-6906 Sam Tue, 27 Oct 2009 18:03:00 +0000 http://weightlossandtraining.com/?p=807#comment-6906 Hi Mylene have you tried <em><a href="http://weightlossandtraining.com/high-intensity-interval-training" rel="nofollow">high intensity interval training</a></em>? Incorporate that into your cardio workouts and make sure you sign up to the <a href="http://weightlossandtraining.com/quickweightlosscourse" rel="nofollow">5 day course to quick weight loss</a> where I also talk about supplements. I am also going to be launching a new supplement review section soon so stay tuned for that. Hi Mylene have you tried high intensity interval training? Incorporate that into your cardio workouts and make sure you sign up to the 5 day course to quick weight loss where I also talk about supplements. I am also going to be launching a new supplement review section soon so stay tuned for that.

]]> By: Mylene http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-2470 Mylene Tue, 27 Oct 2009 17:14:12 +0000 http://weightlossandtraining.com/?p=807#comment-2470 Hello Sam, I quit smoking 6 weeks ago and am gaining a ton of weight really fast (3-4 lbs per week). I don't eat junk food, or restaurant food and exercise 3-5 times per week both strenght and cardio. I just started yesterday a protein diet to help stop the weight gain and try to start loosing. I have increased my workouts to 4-6 times per week both strenght and cardio. any supplements I should take to help boost my weight loss? any help would be greatly appreciate...I don't want to start smoking again, but haven't had weight issues in over 10 years..I'm really discouraged by it. thanks Hello Sam,

I quit smoking 6 weeks ago and am gaining a ton of weight really fast (3-4 lbs per week). I don’t eat junk food, or restaurant food and exercise 3-5 times per week both strenght and cardio. I just started yesterday a protein diet to help stop the weight gain and try to start loosing. I have increased my workouts to 4-6 times per week both strenght and cardio. any supplements I should take to help boost my weight loss? any help would be greatly appreciate…I don’t want to start smoking again, but haven’t had weight issues in over 10 years..I’m really discouraged by it. thanks

]]> By: Mylene http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-6905 Mylene Tue, 27 Oct 2009 17:14:00 +0000 http://weightlossandtraining.com/?p=807#comment-6905 Hello Sam, I quit smoking 6 weeks ago and am gaining a ton of weight really fast (3-4 lbs per week). I don't eat junk food, or restaurant food and exercise 3-5 times per week both strenght and cardio. I just started yesterday a protein diet to help stop the weight gain and try to start loosing. I have increased my workouts to 4-6 times per week both strenght and cardio. any supplements I should take to help boost my weight loss? any help would be greatly appreciate...I don't want to start smoking again, but haven't had weight issues in over 10 years..I'm really discouraged by it. thanks Hello Sam,

I quit smoking 6 weeks ago and am gaining a ton of weight really fast (3-4 lbs per week). I don’t eat junk food, or restaurant food and exercise 3-5 times per week both strenght and cardio. I just started yesterday a protein diet to help stop the weight gain and try to start loosing. I have increased my workouts to 4-6 times per week both strenght and cardio. any supplements I should take to help boost my weight loss? any help would be greatly appreciate…I don’t want to start smoking again, but haven’t had weight issues in over 10 years..I’m really discouraged by it. thanks

]]> By: Peter http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-2412 Peter Wed, 21 Oct 2009 03:40:57 +0000 http://weightlossandtraining.com/?p=807#comment-2412 I usually practice soccer twice a week and go to the gym a couple of times a week as well. I'm fairly thin, but my goal to the summer is to have lager muscles (chest and arms especially), but at the same time loose some fat in order to get that 6-pack... Should I use some kind of protein-shakes or do they make it harder to loose that extra fat.? I usually practice soccer twice a week and go to the gym a couple of times a week as well. I’m fairly thin, but my goal to the summer is to have lager muscles (chest and arms especially), but at the same time loose some fat in order to get that 6-pack… Should I use some kind of protein-shakes or do they make it harder to loose that extra fat.?

]]> By: Peter http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-6904 Peter Wed, 21 Oct 2009 03:40:00 +0000 http://weightlossandtraining.com/?p=807#comment-6904 I usually practice soccer twice a week and go to the gym a couple of times a week as well. I'm fairly thin, but my goal to the summer is to have lager muscles (chest and arms especially), but at the same time loose some fat in order to get that 6-pack... Should I use some kind of protein-shakes or do they make it harder to loose that extra fat.? I usually practice soccer twice a week and go to the gym a couple of times a week as well. I’m fairly thin, but my goal to the summer is to have lager muscles (chest and arms especially), but at the same time loose some fat in order to get that 6-pack… Should I use some kind of protein-shakes or do they make it harder to loose that extra fat.?

]]> By: Sam http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-2335 Sam Mon, 12 Oct 2009 23:03:24 +0000 http://weightlossandtraining.com/?p=807#comment-2335 I'll be honest with you, it sounds like you are trying to find an easy way out, but that is there no magic pill or supplement to do the work for you. The solution for long term weight loss is to exercise at least moderately and eat healthy smaller meals 5-6 times a day. You can try whey protein and green tea to help you but these are only supplemental to your other efforts. Focus on how good you feel after exercising and eating healthy and you will have ROCK any struggle you have had in the past. Take the <a href="http://weightlossandtraining.com/quickweightlosscourse" rel="nofollow">5 day course to quick weight loss</a> to help you put this all in place. I’ll be honest with you, it sounds like you are trying to find an easy way out, but that is there no magic pill or supplement to do the work for you. The solution for long term weight loss is to exercise at least moderately and eat healthy smaller meals 5-6 times a day.

You can try whey protein and green tea to help you but these are only supplemental to your other efforts. Focus on how good you feel after exercising and eating healthy and you will have ROCK any struggle you have had in the past.

Take the 5 day course to quick weight loss to help you put this all in place.

]]> By: Sam http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-6903 Sam Mon, 12 Oct 2009 23:03:00 +0000 http://weightlossandtraining.com/?p=807#comment-6903 I'll be honest with you, it sounds like you are trying to find an easy way out, but that is there no magic pill or supplement to do the work for you. The solution for long term weight loss is to exercise at least moderately and eat healthy smaller meals 5-6 times a day. You can try whey protein and green tea to help you but these are only supplemental to your other efforts. Focus on how good you feel after exercising and eating healthy and you will have ROCK any struggle you have had in the past. Take the <a href="http://weightlossandtraining.com/quickweightlosscourse" rel="nofollow">5 day course to quick weight loss</a> to help you put this all in place. I’ll be honest with you, it sounds like you are trying to find an easy way out, but that is there no magic pill or supplement to do the work for you. The solution for long term weight loss is to exercise at least moderately and eat healthy smaller meals 5-6 times a day.

You can try whey protein and green tea to help you but these are only supplemental to your other efforts. Focus on how good you feel after exercising and eating healthy and you will have ROCK any struggle you have had in the past.

Take the 5 day course to quick weight loss to help you put this all in place.

]]> By: Belinda http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-2330 Belinda Mon, 12 Oct 2009 18:39:27 +0000 http://weightlossandtraining.com/?p=807#comment-2330 What about Weight Loss without Weight Training to get large muscles, but don't want to lose muscle tone- Light Exercise, etc. Will ANY of these help with weight Loss? A Supplement or a Meal Replacement? What about Weight Loss without Weight Training to get large muscles, but don’t want to lose muscle tone- Light Exercise, etc. Will ANY of these help with weight Loss? A Supplement or a Meal Replacement?

]]> By: Belinda http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-6902 Belinda Mon, 12 Oct 2009 18:39:00 +0000 http://weightlossandtraining.com/?p=807#comment-6902 What about Weight Loss without Weight Training to get large muscles, but don't want to lose muscle tone- Light Exercise, etc. Will ANY of these help with weight Loss? A Supplement or a Meal Replacement? What about Weight Loss without Weight Training to get large muscles, but don’t want to lose muscle tone- Light Exercise, etc. Will ANY of these help with weight Loss? A Supplement or a Meal Replacement?

]]> By: Sam http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-2318 Sam Sun, 11 Oct 2009 22:19:37 +0000 http://weightlossandtraining.com/?p=807#comment-2318 If you're picking one time, it's best to have protein right after your workout when your muscles are wanting amino acids to help with muscle recovery and growth. If you’re picking one time, it’s best to have protein right after your workout when your muscles are wanting amino acids to help with muscle recovery and growth.

]]> By: Sam http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-6901 Sam Sun, 11 Oct 2009 22:19:00 +0000 http://weightlossandtraining.com/?p=807#comment-6901 If you're picking one time, it's best to have protein right after your workout when your muscles are wanting amino acids to help with muscle recovery and growth. If you’re picking one time, it’s best to have protein right after your workout when your muscles are wanting amino acids to help with muscle recovery and growth.

]]> By: Declan http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-2315 Declan Sun, 11 Oct 2009 21:11:50 +0000 http://weightlossandtraining.com/?p=807#comment-2315 I've just started a fairly high-intensity workout and i am wondering which time is best to use a protein supplement? Before or after a workout? I’ve just started a fairly high-intensity workout and i am wondering which time is best to use a protein supplement? Before or after a workout?

]]> By: Declan http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-6900 Declan Sun, 11 Oct 2009 21:11:00 +0000 http://weightlossandtraining.com/?p=807#comment-6900 I've just started a fairly high-intensity workout and i am wondering which time is best to use a protein supplement? Before or after a workout? I’ve just started a fairly high-intensity workout and i am wondering which time is best to use a protein supplement? Before or after a workout?

]]> By: Sam http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-2190 Sam Mon, 21 Sep 2009 05:54:02 +0000 http://weightlossandtraining.com/?p=807#comment-2190 Hi Kevin, one serving a day should be pretty good in your case as long as you are having at least 3 other meals. Unless you start training more often I wouldn't recommend taking protein on your days off. I should note that you may be looking to increase your weight though and in that case extra protein is a great idea. Hi Kevin, one serving a day should be pretty good in your case as long as you are having at least 3 other meals. Unless you start training more often I wouldn’t recommend taking protein on your days off. I should note that you may be looking to increase your weight though and in that case extra protein is a great idea.

]]> By: Sam http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-6899 Sam Mon, 21 Sep 2009 05:54:00 +0000 http://weightlossandtraining.com/?p=807#comment-6899 Hi Kevin, one serving a day should be pretty good in your case as long as you are having at least 3 other meals. Unless you start training more often I wouldn't recommend taking protein on your days off. I should note that you may be looking to increase your weight though and in that case extra protein is a great idea. Hi Kevin, one serving a day should be pretty good in your case as long as you are having at least 3 other meals. Unless you start training more often I wouldn’t recommend taking protein on your days off. I should note that you may be looking to increase your weight though and in that case extra protein is a great idea.

]]> By: Kevin http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-2179 Kevin Sun, 20 Sep 2009 10:45:26 +0000 http://weightlossandtraining.com/?p=807#comment-2179 Hey, Sam I am currently taking Optimum 100% Whey Protein. How many servings should i take a day? I work out on alternate days 3 days a week and rest on weekends. Should i take protein on my off days too? When are the best times to take whey protein to maximise its effect? Thanks. Sorry for that horde of questions Hey, Sam I am currently taking Optimum 100% Whey Protein. How many servings should i take a day? I work out on alternate days 3 days a week and rest on weekends. Should i take protein on my off days too? When are the best times to take whey protein to maximise its effect? Thanks. Sorry for that horde of questions

]]> By: Kevin http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-6898 Kevin Sun, 20 Sep 2009 10:45:00 +0000 http://weightlossandtraining.com/?p=807#comment-6898 Hey, Sam I am currently taking Optimum 100% Whey Protein. How many servings should i take a day? I work out on alternate days 3 days a week and rest on weekends. Should i take protein on my off days too? When are the best times to take whey protein to maximise its effect? Thanks. Sorry for that horde of questions Hey, Sam I am currently taking Optimum 100% Whey Protein. How many servings should i take a day? I work out on alternate days 3 days a week and rest on weekends. Should i take protein on my off days too? When are the best times to take whey protein to maximise its effect? Thanks. Sorry for that horde of questions

]]> By: Sam http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-2076 Sam Wed, 12 Aug 2009 22:10:17 +0000 http://weightlossandtraining.com/?p=807#comment-2076 Hi Aaron, great question. It really depends on your body weight. Some of the most advanced courses I've taken on this topic where testing has been done on Olympic athletes shows that approximately 1.2-1.5g of protein per kg body weight is the most protein your body can use. The rest is excess calories and can put a lot of strain on your kidneys to filter. Hope that helps you! Hi Aaron, great question. It really depends on your body weight. Some of the most advanced courses I’ve taken on this topic where testing has been done on Olympic athletes shows that approximately 1.2-1.5g of protein per kg body weight is the most protein your body can use. The rest is excess calories and can put a lot of strain on your kidneys to filter. Hope that helps you!

]]> By: Sam http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-6897 Sam Wed, 12 Aug 2009 22:10:00 +0000 http://weightlossandtraining.com/?p=807#comment-6897 Hi Aaron, great question. It really depends on your body weight. Some of the most advanced courses I've taken on this topic where testing has been done on Olympic athletes shows that approximately 1.2-1.5g of protein per kg body weight is the most protein your body can use. The rest is excess calories and can put a lot of strain on your kidneys to filter. Hope that helps you! Hi Aaron, great question. It really depends on your body weight. Some of the most advanced courses I’ve taken on this topic where testing has been done on Olympic athletes shows that approximately 1.2-1.5g of protein per kg body weight is the most protein your body can use. The rest is excess calories and can put a lot of strain on your kidneys to filter. Hope that helps you!

]]> By: Aaron http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-2068 Aaron Tue, 11 Aug 2009 02:13:52 +0000 http://weightlossandtraining.com/?p=807#comment-2068 I just bought this brand a few weeks ago. I like it a lot. Its nice and lean and isn't filled with tons of sugar and fat. I like to add fruit, peanut butter, skim milk, etc to it anyway. But my question...how much protein do you need a day to build muscle. I'm never sure since I've read many different conflicting amounts. I just bought this brand a few weeks ago. I like it a lot. Its nice and lean and isn’t filled with tons of sugar and fat. I like to add fruit, peanut butter, skim milk, etc to it anyway. But my question…how much protein do you need a day to build muscle. I’m never sure since I’ve read many different conflicting amounts.

]]> By: Aaron http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-6896 Aaron Tue, 11 Aug 2009 02:13:00 +0000 http://weightlossandtraining.com/?p=807#comment-6896 I just bought this brand a few weeks ago. I like it a lot. Its nice and lean and isn't filled with tons of sugar and fat. I like to add fruit, peanut butter, skim milk, etc to it anyway. But my question...how much protein do you need a day to build muscle. I'm never sure since I've read many different conflicting amounts. I just bought this brand a few weeks ago. I like it a lot. Its nice and lean and isn’t filled with tons of sugar and fat. I like to add fruit, peanut butter, skim milk, etc to it anyway. But my question…how much protein do you need a day to build muscle. I’m never sure since I’ve read many different conflicting amounts.

]]> By: christine http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-1985 christine Sat, 18 Jul 2009 12:26:28 +0000 http://weightlossandtraining.com/?p=807#comment-1985 A little something to enhance the taste: I take the chocolate flavour, and in my post-workout one (where I have a bit more freedom) I add one teaspoon of pure unsweetened cocoa powder and a little bit of fat-free milk, so now it is far more like a proper milkshake than a protein shake.... A little something to enhance the taste:
I take the chocolate flavour, and in my post-workout one (where I have a bit more freedom) I add one teaspoon of pure unsweetened cocoa powder and a little bit of fat-free milk, so now it is far more like a proper milkshake than a protein shake….

]]> By: christine http://weightlossandtraining.com/whey-protein-isolate-vs-concentrate/comment-page-1#comment-6895 christine Sat, 18 Jul 2009 12:26:00 +0000 http://weightlossandtraining.com/?p=807#comment-6895 A little something to enhance the taste: I take the chocolate flavour, and in my post-workout one (where I have a bit more freedom) I add one teaspoon of pure unsweetened cocoa powder and a little bit of fat-free milk, so now it is far more like a proper milkshake than a protein shake.... A little something to enhance the taste:
I take the chocolate flavour, and in my post-workout one (where I have a bit more freedom) I add one teaspoon of pure unsweetened cocoa powder and a little bit of fat-free milk, so now it is far more like a proper milkshake than a protein shake….

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