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	<title>Comments on: Whey Protein Powder Should You Use – Whey or Casein?</title>
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	<description>Weight Loss Tips and Strength Training Routines</description>
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		<title>By: Gerry</title>
		<link>http://weightlossandtraining.com/whe-protein-powder-whey-or-casein/comment-page-1#comment-3506</link>
		<dc:creator>Gerry</dc:creator>
		<pubDate>Tue, 16 Feb 2010 17:09:04 +0000</pubDate>
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		<description>Hello Jim,

Any specific casein protein powder you recommend? I take 100% Gold Standard Whey and have the best opinion of it; is there a 100% Gold Standard Casein to guarantee similar results?</description>
		<content:encoded><![CDATA[<p>Hello Jim,</p>
<p>Any specific casein protein powder you recommend? I take 100% Gold Standard Whey and have the best opinion of it; is there a 100% Gold Standard Casein to guarantee similar results?</p>
]]></content:encoded>
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	<item>
		<title>By: Gerry</title>
		<link>http://weightlossandtraining.com/whe-protein-powder-whey-or-casein/comment-page-1#comment-7197</link>
		<dc:creator>Gerry</dc:creator>
		<pubDate>Tue, 16 Feb 2010 17:09:00 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossandtraining.com/?p=1738#comment-7197</guid>
		<description>Hello Jim,

Any specific casein protein powder you recommend? I take 100% Gold Standard Whey and have the best opinion of it; is there a 100% Gold Standard Casein to guarantee similar results?</description>
		<content:encoded><![CDATA[<p>Hello Jim,</p>
<p>Any specific casein protein powder you recommend? I take 100% Gold Standard Whey and have the best opinion of it; is there a 100% Gold Standard Casein to guarantee similar results?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gerry</title>
		<link>http://weightlossandtraining.com/whe-protein-powder-whey-or-casein/comment-page-1#comment-7198</link>
		<dc:creator>Gerry</dc:creator>
		<pubDate>Tue, 16 Feb 2010 17:09:00 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossandtraining.com/?p=1738#comment-7198</guid>
		<description>Hello Jim,

Any specific casein protein powder you recommend? I take 100% Gold Standard Whey and have the best opinion of it; is there a 100% Gold Standard Casein to guarantee similar results?</description>
		<content:encoded><![CDATA[<p>Hello Jim,</p>
<p>Any specific casein protein powder you recommend? I take 100% Gold Standard Whey and have the best opinion of it; is there a 100% Gold Standard Casein to guarantee similar results?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jim</title>
		<link>http://weightlossandtraining.com/whe-protein-powder-whey-or-casein/comment-page-1#comment-3491</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Mon, 15 Feb 2010 22:52:47 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossandtraining.com/?p=1738#comment-3491</guid>
		<description>Hi Emilio, this is not likely unless you are not eating a couple hours before bedtime.  Try a protein shake at night as well to help you fight off catabolism.</description>
		<content:encoded><![CDATA[<p>Hi Emilio, this is not likely unless you are not eating a couple hours before bedtime.  Try a protein shake at night as well to help you fight off catabolism.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jim</title>
		<link>http://weightlossandtraining.com/whe-protein-powder-whey-or-casein/comment-page-1#comment-7195</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Mon, 15 Feb 2010 22:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossandtraining.com/?p=1738#comment-7195</guid>
		<description>Hi Emilio, this is not likely unless you are not eating a couple hours before bedtime.  Try a protein shake at night as well to help you fight off catabolism.</description>
		<content:encoded><![CDATA[<p>Hi Emilio, this is not likely unless you are not eating a couple hours before bedtime.  Try a protein shake at night as well to help you fight off catabolism.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jim</title>
		<link>http://weightlossandtraining.com/whe-protein-powder-whey-or-casein/comment-page-1#comment-7196</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Mon, 15 Feb 2010 22:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossandtraining.com/?p=1738#comment-7196</guid>
		<description>Hi Emilio, this is not likely unless you are not eating a couple hours before bedtime.  Try a protein shake at night as well to help you fight off catabolism.</description>
		<content:encoded><![CDATA[<p>Hi Emilio, this is not likely unless you are not eating a couple hours before bedtime.  Try a protein shake at night as well to help you fight off catabolism.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Emilio</title>
		<link>http://weightlossandtraining.com/whe-protein-powder-whey-or-casein/comment-page-1#comment-3470</link>
		<dc:creator>Emilio</dc:creator>
		<pubDate>Fri, 12 Feb 2010 20:28:02 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossandtraining.com/?p=1738#comment-3470</guid>
		<description>Hello jim, i go to the gym in the morning and when i arrive home, i take my protein powder (2 whites of eggs, one banana, milk, honey and a yogurt) and my answer is: while i&#039;m sleeping, can my muscles suffer catabolism ?
I usually dinner a salad, a sandwich or an omelette.</description>
		<content:encoded><![CDATA[<p>Hello jim, i go to the gym in the morning and when i arrive home, i take my protein powder (2 whites of eggs, one banana, milk, honey and a yogurt) and my answer is: while i&#8217;m sleeping, can my muscles suffer catabolism ?<br />
I usually dinner a salad, a sandwich or an omelette.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Emilio</title>
		<link>http://weightlossandtraining.com/whe-protein-powder-whey-or-casein/comment-page-1#comment-7194</link>
		<dc:creator>Emilio</dc:creator>
		<pubDate>Fri, 12 Feb 2010 20:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossandtraining.com/?p=1738#comment-7194</guid>
		<description>Hello jim, i go to the gym in the morning and when i arrive home, i take my protein powder (2 whites of eggs, one banana, milk, honey and a yogurt) and my answer is: while i&#039;m sleeping, can my muscles suffer catabolism ?
I usually dinner a salad, a sandwich or an omelette.</description>
		<content:encoded><![CDATA[<p>Hello jim, i go to the gym in the morning and when i arrive home, i take my protein powder (2 whites of eggs, one banana, milk, honey and a yogurt) and my answer is: while i&#8217;m sleeping, can my muscles suffer catabolism ?<br />
I usually dinner a salad, a sandwich or an omelette.</p>
]]></content:encoded>
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