Weight Loss and Training Tips
August 18, 2008
This weight loss and training tips section will be a vault for all the excellent tips I have gained along the way of my sixteen plus years of training. Have any great tips you’d like to add? Please leave a comment!
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just done a circuit which i know would suit mums who’s kids are now past buggy stage and like to walk a bit…
I take my 18 month old to the park and on the way to the playground me do slow jogging… i do small steps so little fella can keep up.
When we get to the playground there are exercises which i like to do whilst he is playing…. i play along with him and have fun too!
Swings: push the child on the swing and do a squat in between each push
Swings: push the child and do lunges in between each push
Swings: oblique stretch in between each push
Small climbing frame: jumping jacks peekaboo. child is stood on climbing frame and as i jump he can see me i shout peekaboo! He laughs!
Big climbing frame: hang on the monkey bars
Big climbing frame: pull ups
Roundabout: oblique twists when pulling it around
Run from each piece of equipment and play chase!
you get an hour of exercise in very quickly, and go early in the morning to avoid an audience!