Comments on: Weight Training Plateau – 5 Tips to Push You Through

By: InceptingReality

InceptingReality — Sat, 24 Jul 2010 04:20:05 +0000

Very useful tips! Thank you!

By: Sam

Sam — Wed, 26 May 2010 21:38:26 +0000

Thanks Sush! Greatly appreciate the positive feedback.

By: Sush

Sush — Wed, 26 May 2010 00:15:23 +0000

Thanks. I love your articles so much.
Great job you are doing here….

By: Sam

Sam — Wed, 12 May 2010 00:58:13 +0000

Hi Sush, you can check out Lower Back Pain Stretches for some ideas, I will be creating new articles on more comprehensive stretching routines.

By: Sush

Sush — Wed, 12 May 2010 00:37:21 +0000

Hi Sam,
Do you have a list of all the stretching exercises that we can choose from at the end of the workout?

By: Sam

Sam — Tue, 06 Apr 2010 02:50:56 +0000

Hi Tamsyn, yes definitely overkill, your intensity should be so high that the following day you need some pretty good recovery time. Maybe 3 days with a rest day in between will be more effective!

By: Sam

Sam — Tue, 06 Apr 2010 02:50:00 +0000

Hi Tamsyn, yes definitely overkill, your intensity should be so high that the following day you need some pretty good recovery time. Maybe 3 days with a rest day in between will be more effective!

By: Tamsyn Hickey

Tamsyn Hickey — Wed, 31 Mar 2010 22:53:34 +0000

I feel that taking at least 4 days off every 6 weeks if you are doing say cross fit or HIIT really helps. I do A LOT of that and by the end of the week I’m Broken. I rest up but sometimes i need 2 days off just to be able to go to gym the following week. I never do the same weekly routine two weeks. I change it every week.

After 6 weeks my body needs a rest, after the 4 days I’m full of energy. I on’t think I could go a solid 6 months and only take a break then but I guess, everyone is different.

Do you think doing HIIT or Cross fit 4 days out of a 6 day training routine over kill?

By: Tamsyn Hickey

Tamsyn Hickey — Wed, 31 Mar 2010 22:53:00 +0000

After 6 weeks my body needs a rest, after the 4 days I’m full of energy. I on’t think I could go a solid 6 months and only take a break then but I guess, everyone is different.

Do you think doing HIIT or Cross fit 4 days out of a 6 day training routine over kill?

By: Top 5 Workout Mistakes in the Gym

Top 5 Workout Mistakes in the Gym — Wed, 13 Jan 2010 18:03:39 +0000

weightlossandtraining.com/top-5-workout-mistakes [...] about the benefits of flexibility in many articles on this site (most recently in the article Weight Training Plateau) but to reiterate leaving 10 minutes at the end of your workout for flexibility training allows [...]

By: Sam

Sam — Mon, 04 Jan 2010 07:28:19 +0000

Hi Nate, stay tuned to the site as I will be providing tons of new workouts this month!

By: Sam

Sam — Mon, 04 Jan 2010 07:28:00 +0000

Hi Nate, stay tuned to the site as I will be providing tons of new workouts this month!

By: Nate

Nate — Tue, 29 Dec 2009 17:54:01 +0000

I’ve been training since october and saw awesome results at first(12 pounds in the first month)but lately I haven’t seen much.I’m changing everything up but I could use a couple of new bicep and back exercises if you know of any please let me know.

By: Nate

Nate — Tue, 29 Dec 2009 17:54:00 +0000

By: yan

yan — Mon, 28 Dec 2009 16:00:46 +0000

Thank you, Sam… Really helps.

By: yan

yan — Mon, 28 Dec 2009 16:00:00 +0000

Thank you, Sam… Really helps.

By: Sam

Sam — Wed, 16 Dec 2009 19:03:21 +0000

Thank you guys for the great feedback, it’s great to see how different people incorporate variation into their routines.

By: Sam

Sam — Wed, 16 Dec 2009 19:03:00 +0000

Thank you guys for the great feedback, it’s great to see how different people incorporate variation into their routines.

By: Mario Garza

Mario Garza — Tue, 15 Dec 2009 22:32:17 +0000

Nice tips here. I tend to vary my routine every 4 – 6 weeks. If a plateau comes anyway, then I usually just take a break for a week or two. That usually does it.

Mario

By: Mario Garza

Mario Garza — Tue, 15 Dec 2009 22:32:00 +0000

Nice tips here. I tend to vary my routine every 4 – 6 weeks. If a plateau comes anyway, then I usually just take a break for a week or two. That usually does it.

Mario

By: Paul

Paul — Tue, 15 Dec 2009 19:22:55 +0000

I’ve often found that by changing the order of my workout routine makes a huge difference. For example, if I’m training chest I’ll begin with dumbell presses and eventually end with cable-pulley exercises. But by switching the routine whereby I start with cable exercises and end with dumbell presses…my fast-twitch fibres are completely wiped-out and it’ll take more energy to finish the set. The next day, I’m feeling it!

By: Paul

Paul — Tue, 15 Dec 2009 19:22:00 +0000