Hi Hannah, many people have given great feedback on my 5 day course to quick weight loss, give it a try and let us know how it goes!

Most weightloss programs are designed to help people loss LARGE amounts of weight. I am never able to even lose 5 lbs. My ideal would to lose 10 lbs total. I am 5’3″ and haven’t weighed myself in a few months, at that time I was 125. Any suggestions for me to lose weight.

Thanks for the comment Rosemary, keep up the great work!

Thank you for this website. It is so helpful and informative. You supply your information in a way that is very easy to understand and follow. I especially love the work out routines and how they are offered for beginners. I joined LA Weightloss about two weeks ago and I have lost about 14 lbs in just over two weeks on the Rapid Results. I know that this is too much too fast but seeing the results makes it hard to slow down. I have started exercising too. Just wanted to say thanks.
Rosemary

Start out with choosing healthy fast food choices such as chicken salads with reduced fat dressing, etc. Taking a multi-vitamin won’t ever hurt as long as you stick to the recommendations on the bottle, and calcium supplementation is recommended especially for women.

I’ve been cooking at least 1 meal / day and eat fast food,

consider of the nutritions,

is it good to take vetamin pills ( Cacium etc.)?

what’s your suggestions?

Great timing Sammy! I have been doubting my diet and exercise plan for the last few weeks as I am trying to relieve myself of the sympathy weight I put on when my wife was pregnant.