Sometimes you need to prepare yourself mentally, before losing weight physically. It’s the easier part, but people often don’t do it. Not preparing mentally will really hinder your weight loss.

Things you should do are focus on your outcome, and believe you can do it. This needs to happen or else you’ll never stay motivated to continue to train.

Also, cardio first thing in the morning will help. Walking for 20 mins 3 days a week will not burn fat.

Sometimes you need to prepare yourself mentally, before losing weight physically. It’s the easier part, but people often don’t do it. Not preparing mentally will really hinder your weight loss.

Things you should do are focus on your outcome, and believe you can do it. This needs to happen or else you’ll never stay motivated to continue to train.

Also, cardio first thing in the morning will help. Walking for 20 mins 3 days a week will not burn fat.